Raising Awareness on Ageism

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In this episode, Dawn Mathis talks about ageism, not only external but also inner ageism that can lead to depression, self-isolation, feelings of low self-esteem, and more. Dawn addresses:

• How we can accept aging by raising awareness rather than resisting and fighting against ageism
• How to overcome aging myths
• How to grow older without the dread and denial

“Aging is now lost youth, but a new stage of opportunity and strength.” - Betty Friedan

Learn more about Ashton Applewhite’s book, This Chair Rocks: A Manifesto for Ageism at https://thischairrocks.com

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