The 4 Horsemen of Toxic Communication in the Workplace

Tired of communication breakdowns, whether personal or professional?

Do you find yourself getting defensive, critical, or contemptuous when talking with others? 

Then you won't want to miss this episode, where I share my insights on the "four horsemen" of unhealthy communication patterns. With humor and warmth, I will explain how these destructive behaviors can sneak into our conversations, and how to recognize and counteract them. By the end of the episode, you'll be armed with practical tips and tools for improving your communication skills and building stronger, more positive relationships.

Check out episode 12 for the feedback tool mentioned.

To learn more, read “Seven Principles for Making Marriage Work” by John Gottman and Nan Silver

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Big shout out to my podcast magician, Marc at iRonickMedia for making this real.

Thanks for listening!