Catch Some Z’s & De-stress, w/ Sleep Coach Christine Meyer

Christine Meyer is an unstoppable sleep coach who helps people — with a special focus on midlife women — sleep better so that they have more energy for what’s important to them.

Join Ralph and Christine as they cover topics such as:

* Helping people manage stress and get restful sleep.

* The importance of sleep for brain development and growth in children.

* Relaxing activities, such as meditation or reading, to help individuals wind down before bedtime and fall asleep more easily.

* The benefits of napping for staying alert during long events, but also potential drawbacks of relying on naps too heavily.

* Natural sleep aids like herbal teas and magnesium.

* Working through fear to improve sleep quality.

Thank you to Christine Meyer for being our guest!

Get free stuff from Christine and do her sleep quiz: https://linkin.bio/christinesleepcoach

Christine on Instagram: https://www.instagram.com/Christinesleepcoach

Christine on Facebook: https://www.facebook.com/p/Christinesleepcoach-100063494231590/

Christine on YouTube: https://www.youtube.com/@christinesleepcoach

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This episode was produced by Story On Media & Marketing: https://www.SuccessWithStories.com