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Have you ever thought of using neurology to help you get out of pain, stop unwanted behavior, and lessen stress?
Today’s guest, Elisabeth Kristof, an expert in applied neurology, is the founder of Brain-Based Wellness, a platform that trains the nervous system and body to resolve old patterns, improve performance, and increase well-being. Elisabeth works with people to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training.
In this episode, Elisabeth and Ralph discuss:
* Putting your brain and your nervous system at the center of everything.
* How very few of us know that we can train our nervous systems. In fact, we can train our nervous system in the same way we can train our muscles at the gym.
* Train your visual system.
* The benefits of walking outside instead of on a treadmill.
* The awesomeness of the human body and how God created us to heal ourselves.
* The idea that pain isn’t an input to the brain, but an output to the brain.
* Listening to your body and trying to feel as many signals as you can coming in from your brain.
* The benefits of respiration training (breathing training).
* How some of our unhealthy behaviors (e.g. using food as a means of self-regulation) can stem from unresolved childhood trauma.
THANKS!
Thank you for being part of the Unstoppable with Ralph Graves Jr. podcast.
Thanks to our guest, Elisabeth Kristof.
