Boost Your ENERGY HEALING with Mindfulness and Yoga!
Healing the Mind, Body, and Soul: A Journey Through Holistic Health
In this episode of the Walk in Victory podcast, host NaRon Tillman welcomes holistic health coach Shruti Sethi to discuss the holistic approach to health. Shruti shares her personal...
Healing the Mind, Body, and Soul: A Journey Through Holistic Health
In this episode of the Walk in Victory podcast, host NaRon Tillman welcomes holistic health coach Shruti Sethi to discuss the holistic approach to health. Shruti shares her personal journey of overcoming cancer through yoga, energy healing, and alternative therapies. She emphasizes the importance of mental and emotional well-being, not just physical fitness, in achieving true health. The conversation explores the significance of support systems and how creativity and empathy can influence healing. Shruti also talks about integrating energy work into healing practices and the balance between pursuing a passion and building a sustainable business. Listeners will find valuable insights into holistic health practices and the transformative power of self-awareness and responsibility.
Time Line
00:00 Introduction to True Health
00:20 Welcome to Walk in Victory
00:33 Optimizing Body and Mind
02:40 Guest Introduction: Holistic Health Coach
05:17 Journey to Holistic Health
06:13 Discovering Yoga and Stillness
07:53 From Fashion to Health Coaching
13:08 Building a Support System
16:32 Energy Coaching and Healing
21:31 Overcoming Challenges and Finding Purpose
23:32 Advice for Aspiring Entrepreneurs
30:11 Upcoming Events and Final Thoughts
32:01 Recommended Reads and Conclusion
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Shruti Sethi
From Cancer Survivor to Wellness Warrior
About Shruti Sethi
Hi, I'm Shruti Sethi, and I turned my personal battle with cancer into a mission to transform lives through holistic wellness. As a nutritionist and cancer coach, I believe my story can truly resonate with you. I founded Awaana Health, a holistic care Online platform, where I offer practical and personalised holistic care options including-Nutrition/ Movement Therapy/Mindfulness and Community to people who have chronic issues such as Cancer, Hormonal Problems, Cardiovascular issues.
After my cancer diagnosis, a whole new world of holistic health opened up for me. I realised the real cause of my cancer was intertwined with battling PCOD, anxiety, depression, relationship issues ,digestive problems, and more. Understanding this, I approached a different kind of healing beyond conventional therapy because I didn't get all the answers from the doctors. At the age of 34 as a fashion designer having a glamorous life, I underwent a 360-degree transformation by turning to mindfulness, meditation, and yoga. Within six months after chemotherapy, I was back on my feet, showcasing the transformative power of holistic practices and a strong, positive mindset and since 2017 I am Living a Cancer Free Life .
Through my work at Awaana Health, my team and I have successfully reversed chronic issues for many people, including thyroid disorders, cardiovascular diseases, and infertility. By tuning in to our conversation, you'll gain invaluable tips on maintaining a healthy diet amidst a hectic lifestyle, understand the critical role of nu… Read More
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