Breaking People Pleasing Habits: Barb Nangle's Insights on Boundaries & Recovery

Breaking People Pleasing Habits: Barb Nangle's Insights on Boundaries & Recovery

In this episode of the Walk in Victory podcast, host NaRon Tillman, recording from Queens, NY, dives deep into the concept of boundaries with guest Barb Nangle, a coach specializing in helping professional women who struggle with saying no and neglecting themselves. Barb shares personal stories, her experiences with codependency, and her transformative journey through various 12-step recovery programs, including CODA (Codependents Anonymous) and Overeaters Anonymous. The discussion emphasizes the significance of setting healthy boundaries in both personal and professional relationships, and how this can profoundly transform lives. Barb also offers practical strategies for changing negative behaviors and mindsets, highlighting the importance of self-care and sustainable giving.

00:00 Introduction to the Walk in Victory Podcast
00:55 NaRon Tillman on People Pleasing and Boundaries
04:39 Barb's Journey to Understanding Boundaries
06:45 The Importance of Healthy Boundaries
15:06 The Role of 12-Step Programs in Recovery
24:30 The Impact of Indirect Communication
27:16 Recognizing Gossip and Family Patterns
28:00 Neuroplasticity and Ancestral Traits
29:13 Weight Issues and Psychological Transformation
32:06 Boundaries and Self-Containment
32:49 The Gut Brain and Language Transformations
36:57 The Power of Language and Setting Boundaries
46:54 Books and Personal Insights
49:26 Final Thoughts and Call to Action

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