From Grief to Joy: Expert Lynn Banis Shares Strategies for Healing

From Grief to Joy: Expert Lynn Banis Shares Strategies for Healing
https://tinyurl.com/anbh9h5r

Feeling lost after a loved one's death? In this heartfelt episode of Walk in Victory, host NaRon Tillman speaks with Lynn Banis, an expert in grief management and healing after loss. Lynn shares her personal journey of navigating grief after losing her mother, brother, and husband in a short period. Drawing on her background in corporate training and a doctorate in human behavior, Lynn developed a comprehensive program to help individuals cope with loss, find meaning after loss, and rebuild a fulfilling life. This powerful conversation explores practical steps for navigating grief, coping strategies for dealing with grief and loss, supporting grieving children, and the unique challenges faced by women in business. If you're seeking grief support, grief counseling insights, or simply hope after loss, this episode offers valuable insights and resources.

Key Talking Points & Timestamps:

• (00:00) Introduction and Personal Story: Introduction to the episode and a brief overview of the topics to be discussed.
• (00:24) Podcast Introduction: Introduction to the Walk in Victory podcast.
• (00:52) Host's Background and Views on Women Empowerment: NaRon shares her background and perspective on women's empowerment, setting the stage for the conversation with Lynn.
• (03:58) Guest Introduction and Personal Journey: Introduction of Lynn Banis and her personal experience with grief and loss, including the loss of her mother, brother, and husband.
• (05:54) Developing a System for Grief Recovery: Lynn discusses how she used her professional background to create a structured approach to grief recovery.
• (11:38) Applying Grief Recovery to Various Situations: Discussion on how grief recovery principles can be applied to different types of loss and bereavement.
• (29:09) Supporting Grieving Children: Practical advice and strategies for supporting children through the grieving process.
• (32:29) Final Thoughts and Recommendations: Lynn shares final thoughts, key takeaways, and recommendations for listeners seeking grief support and resources.

Key Takeaways:

• Grief is a unique and personal experience: There is no one "right" way to grieve, and everyone's journey is different.
• It's important to acknowledge and validate your feelings: Suppressing emotions can hinder the healing process.
• Seeking support is crucial: Connecting with others who understand what you're going through can provide comfort and strength.
• There are practical tools and strategies for coping with loss: Lynn provides actionable steps that listeners can implement in their own lives.
• Supporting grieving children requires age-appropriate communication and understanding: Children grieve differently than adults and need specific support.
• Finding meaning and purpose after loss is possible: Even in the midst of grief, it's possible to rebuild a fulfilling life

Want to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory





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