Overcoming Challenges: A Discussion on Yoga, Mindfulness, and Meditation | Ann Swanson
Overcoming Challenges: A Discussion on Yoga, Mindfulness, and Meditation | Ann Swanson
The Walk in Victory Podcast: The Science of Yoga, Breathing, and Meditation
In this episode of the Walk in Victory podcast, host NaRon Tillman welcomes Ann...
The Walk in Victory Podcast: The Science of Yoga, Breathing, and Meditation
In this episode of the Walk in Victory podcast, host NaRon Tillman welcomes Ann Swanson, author and expert on the science of yoga, mindfulness, and meditation. NaRon and Ann engage in a profound conversation about the role of yoga and meditation in personal growth and healing. They highlight the misconceptions about yoga and meditation, emphasizing that these practices enhance physical, mental, and spiritual wellbeing. They discuss their personal journeys into yoga, with NaRon sharing his transition from running to yoga owing to health issues, and his eventual leadership role in Urban Yogis. Ann shares her own experiences with anxiety and how yoga and meditation helped her find calm and focus. They explore the idea of mini-meditations, the significance of intentional breathing, and the transformative qualities of mindfulness in everyday life. The discussion underscores the importance of adopting personalized approaches to wellness that incorporate elements of body and mind awareness.
Time Line
00:00 Introduction to the Walk in Victory Podcast
01:06 Host's Personal Journey into Mindfulness and Yoga
03:03 Discovering Yoga and Overcoming Physical Challenges
03:46 Meeting Influential Figures and Deepening Yoga Practice
06:18 The Impact of Yoga on Health and Lifestyle
08:17 The Power of Mindfulness and Meditation
09:15 Guest Introduction and Discussion on Yoga and Meditation
11:43 Exploring the Science of Yoga and Its Benefits
18:53 The Connection Between Yoga and Gut Health
21:29 The Role of Yoga in Aging and Longevity
22:55 The Impact of Evidence on Yoga Practice and Research
25:01 The Power of Yoga and Mindful Movement
26:18 Integrating Yoga into Everyday Life
28:40 Understanding Body Movements and Posture
30:51 The Art of Breathing and Its Impact
31:11 Exploring Different Types of Meditation
32:57 The Science of Breathing and Its Benefits
40:09 The Power of One Minute Meditations
44:21 The Impact of Mind-Body Practices on Communities
45:52 The Journey to Mindfulness and Meditation
47:10 Closing Thoughts and Invitation to a Meditation Challenge
Ann Swanson
M.S., Author of SCIENCE OF YOGA and Meditation for the Real World
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide.
However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to all listeners.
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