Overcoming Trauma and Chronic Pain: AEQ Method with Jure Koscak

Overcoming Trauma and Chronic Pain: AEQ Method with Jure Koscak

In this episode of the Walk in Victory podcast, host NaRon Tillman shares his personal experience of surviving a life-threatening car accident and the long journey of healing that followed. Joined by guest Jure Koscak from Slovenia, they discuss the innovative AEQ Method, a holistic approach to healing chronic pain and trauma developed from clinical somatics. Jure explains how this method integrates slow movement exercises, emotional intelligence, and psychological insights to help individuals reconnect their mind and body. They delve into the deeper reasons behind accidents, the importance of holistic breathing, and how past traumas can be stored in the body. Jure's goal is to introduce this transformative method to a wider audience, helping people prevent and heal chronic pain through a deeper understanding of their own body and emotions.

00:00 Introduction to Walk in Victory Podcast
00:36 NaRon Tillman's Personal Story of Overcoming Trauma
02:46 The Aftermath and Healing Journey
07:32 Introducing Guest Jure from Slovenia
08:37 Jure's Journey and the AEQ Method
12:09 Understanding the AEQ Method
18:14 The Importance of Slowing Down and Connecting Mind and Body
27:09 Understanding AEQ Breathing
28:21 Impact of Environment on Breathing
29:16 Holistic Muscle Management
29:57 Expressing Emotions and Setting Boundaries
31:06 Integrating AEQ into Daily Life
31:57 Comparing AEQ with Yoga and Pilates
36:19 The Origins and Development of AEQ Method
38:56 Spreading AEQ Method Globally
41:02 Practical AEQ Exercises and Benefits
41:49 Personal Transformation through AEQ
45:27 Final Thoughts and Call to Action

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