The BEST Meditation Techniques for Everyone
Mastering Meditation and Yielding Insights from Jeff Paterson's 30-Year Journey. In this episode of the 'Walk in Victory' podcast, host NaRon Tillman is joined by Jeff, a seasoned meditation and martial arts instructor from Portland, Oregon. Together,...
Mastering Meditation and Yielding Insights from Jeff Paterson's 30-Year Journey. In this episode of the 'Walk in Victory' podcast, host NaRon Tillman is joined by Jeff, a seasoned meditation and martial arts instructor from Portland, Oregon. Together, we delve into the transformative power of meditation, its diverse practices, and its role in everyday life. Our conversation pushes past the beyond traditional methods of medatatiion practices by incorporating ritual, active, and philosophical techniques.
With helpful tips, you’ll be equipped to start your meditation journey with confidence. Perfect for anyone who wants to incorporate mindfulness into their daily routine, this video is a must-watch for those seeking tranquility and self-discovery.
Don’t forget to like, share, and subscribe for more content on meditation and mindfulness. Let’s embark on this journey to inner peace together!
#Meditation #Beginners #Mindfulness #Zen #StressRelief #MeditationTechniques #Wellness #SelfCare #InnerPeace
00:00 Introduction to Walk in Victory Podcast
00:44 NaRon's Journey into Meditation
02:59 Guest Introduction: Jeff's Meditative Arts Academy
04:44 Simplifying and Demystifying Meditation
11:40 The Five Regulations of Meditation
20:10 Jeff's Personal Journey and Philosophy
34:03 The Concept of Yielding
40:30 Closing Remarks and Call to Action
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Jeff Patterson
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
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