Healing the Mind, Body, and Soul: A Journey Through Holistic Health
In this episode of the Walk in Victory podcast, host NaRon Tillman welcomes holistic health coach Shruti Sethi to discuss the holistic approach to health. Shruti shares her personal journey of overcoming cancer through yoga, energy healing, and alternative therapies. She emphasizes the importance of mental and emotional well-being, not just physical fitness, in achieving true health. The conversation explores the significance of support systems and how creativity and empathy can influence healing. Shruti also talks about integrating energy work into healing practices and the balance between pursuing a passion and building a sustainable business. Listeners will find valuable insights into holistic health practices and the transformative power of self-awareness and responsibility.
Time Line
00:00 Introduction to True Health
00:20 Welcome to Walk in Victory
00:33 Optimizing Body and Mind
02:40 Guest Introduction: Holistic Health Coach
05:17 Journey to Holistic Health
06:13 Discovering Yoga and Stillness
07:53 From Fashion to Health Coaching
13:08 Building a Support System
16:32 Energy Coaching and Healing
21:31 Overcoming Challenges and Finding Purpose
23:32 Advice for Aspiring Entrepreneurs
30:11 Upcoming Events and Final Thoughts
32:01 Recommended Reads and Conclusion
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