Build HEALTHY Relationships That LAST! | Katarina Polonska
High performance relationship coach for executives and founders (https://www.katarinapolonska.com/)
In this episode of the Walk in Victory podcast, host NaRon Tillman dives deep into the world of relationship coaching with guest Katerina, a gender dynamic social scientist and relationship coach. They explore the importance of self-awareness, individual work, and addressing subconscious triggers in nurturing healthy relationships. Katerina shares her personal journey, insights into attachment theory, and practical advice for balancing career and personal life. Key takeaways include the significance of individual self-improvement, the impact of societal conditioning, and strategies to foster better romantic relationships.
Time Line
00:00 Introduction and Initial Thoughts
00:14 Welcome to the Walk in Victory Podcast
01:37 The Importance of Relationships
04:57 Guest Introduction: Katerina
06:18 Balancing High Achievement and Relationships
10:58 Understanding Triggers and Communication
19:00 The Role of Individual Work in Relationships
24:15 Client-Centric Therapy: A Cycle of Awareness
24:53 The Limitations of Traditional Therapy
26:01 Discovering Subconscious Mind
26:40 A New Approach to Therapy
28:45 Personal Journey: From Anorexia to NLP
32:30 The Hoffman Process: A Life-Changing Experience
33:33 Struggles and Transformation in the Middle East
34:18 Finding Purpose: From Academia to Coaching
35:57 Overcoming Relationship Anxiety
39:24 Becoming a Relationship Coach
40:28 Recommended Reads and Final Thoughts
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