Overcoming Obstacles with Mindfulness: A Conversation with Jeni Raitsin
Exploring Mindful Energy and Mental Fitness with Jenny
In this episode of the Walk in Victory Podcast, host NaRon Tillman discusses the journey of understanding and managing personal energy and mental fitness. Joined by guest Jenny Raitsin, a mindful productivity coach and mental fitness trainer, they explore techniques for improving self-regulation, intentional mindfulness, and overcoming mental obstacles. The conversation touches on personal experiences, the importance of mental exercises, and practical strategies for transforming mindsets and achieving goals with greater ease.
00:00 Introduction to Walk in Victory Podcast
00:36 NaRon Tillman on Energy and Yoga
04:26 Mindful Energy Work with Jenny
07:43 The Importance of Mental Fitness
10:46 Overcoming Challenges and Building Resilience
25:52 Practical Exercises for Mental Regulation
40:16 Conclusion and Final Thoughts
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support (https://www.spreaker.com/podcast/walk-in-victory--4078479/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .
