In this episode of the Walk in Victory podcast, hosted by NaRon Tillman and recorded in Queens, New York, health coach Angela Beyer shares her inspiring journey from being a banker in Germany to becoming a world champion natural bodybuilder in the United States. Angela talks about overcoming her struggles with weight, depression, and unhealthy relationships to find her true passion in fitness and health coaching. The conversation delves into the importance of muscle health, balanced nutrition, and mental resilience. Angela also offers practical advice on maintaining a healthy lifestyle, including the use of supplements like creatine, the significance of strength training, and the value of preparation and discipline. The episode aims to provide listeners with insights and strategies for achieving their fitness goals and embracing a healthier, more fulfilling life.
Time Stamps:
• 00:00 Introduction to Walk in Victory Podcast
• 00:48 The Power of Words and Body Development
• 03:51 The Importance of Breath Work
• 05:20 Fitness as a Mindset
• 06:38 Guest Introduction and Personal Journey
• 08:59 From Banking to Bodybuilding
• 10:15 The Road to Miss Universe
• 24:13 The Role of Muscle Health
• 27:30 Understanding Muscle Health and Blood Sugar
• 29:12 Incorporating Yoga and Resistance Training
• 30:17 Functional Exercises and Stretching
• 34:18 Training for Specific Sports
• 36:47 Supplements for Muscle and Bone Health
• 43:22 The Importance of Diet and Overcoming Cravings
• 47:31 Final Thoughts and Encouragement
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