I’m hoping that your words provide me with the motivation to try Keto without adding my own twist! Which of course is a deal breaker. I too have had more than one 50+ pound weight losses over my lifetime and now I’ve decided ENOUGH!! I need support to stick to it. To keep me motivated. I don’t get that at home so I have to look to the people who care enough to share theirs. Thank you for sharing and I look forward to your next podcast.