157. "When You Feel Like Your Body Betrays You"

Betrayal is a strong word.  And yet, our perception that our body's betray us can feel very real. We feel disconnected. Our hearts long to do something yet our body's seemingly throw a fit. This looks like sickness, autoimmune disease, anxiety responses in certain situations. Years of ignoring our bodies cues can lead to some serious trust issues. Just as if we watched our friend walk through a marriage betrayal, we can walk with ourselves through this process of healing the connection.  

Today Kristin Chadwick will lead you through ways of starting to heal the connection to your body and your mind through ways we can shift our perspective and rebuild trust with our amazing bodies.  

3 Books I Recommend for More In Depth Study:

When The Body Says No https://amzn.to/3JUswk1

The Body Keeps Score https://amzn.to/42tEJDs

How to Do the Work https://amzn.to/42tEJDs

Other Relatable Episodes:

Dr. Stephanie Poe, "Intuitive Eating"

https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000603406454

Women Jesus Meets with Kindness Story:

https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000599877662

Breathwork:

https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000531788368

An Encounter:

https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000553531299

Want to be in our community? https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen

Reach out to me personally through email kristin@kristinfieldschadwick.com

Follow me on Instagram www.instagram.com/kristinfieldschadwick