159. "I Don't Have Enough Time to Exercise"
Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to...
Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to exercise even for the busiest schedule.
Remember, finding time to workout requires commitment and dedication. By making exercise a priority, you can find ways to fit it into your daily routine and achieve your fitness goals.
So, if you are finding yourself saying, "I don't have enough time," take a moment to ask yourself why do you want to move your body and begin to uncover what's behind this fixed mindset.
For more resources, check out:
Our FREE Facebook where you can find some free coaching for your movement goals this month! https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen
Your Worthy Body by Amy Connell https://amzn.to/3JQcGWn
*Affiliate link for Amazon
Amy Connell "Graced Health" Podcast https://podcasts.apple.com/us/podcast/graced-health/id1481247292
Hally Brooke, Live Nourished https://www.livenourishedcoaching.com/
Megan Nilsen, Kingdom Life Coaching https://www.meganbnilsen.com/
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