84. Why Movement is Key to Wellness

Pursuing Wellness Series Why Movement is Key to Wellness Proverbs 31 says, "She dresses herself with strength and makes her arms strong." 1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of...

Show Notes

Pursuing Wellness Series

Why Movement is Key to Wellness

Proverbs 31 says, "She dresses herself with strength and makes her arms strong."

1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God."

Movement is not necessarily about losing weight or muscle gain but it is about using our bodies to the potential it was created for...

Join me this week as I dive into why movement is key to wellness and how looking at movement from a different perspective could shift your mindset.

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Is your life out of control?

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Citations:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/

https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise

Stephenson, Dr. Stacie Vibrant: A Groundbreaking Program to Get Energized, Own Your Health and Glow

Resources:

In the Flo by Alisa Vitti

https://amzn.to/3eZ59Ws

The Joy of Movement

https://amzn.to/3yjKrbe