Women's Mental Health Blog

Best Books on Codependency: Essential Reads for Healing and Growth Codependency is a complex emotional and behavioral condition where individuals prioritize the needs of others over their own. This often leads to a cycle of unhealthy relationships.…

Best Books on Abandonment: Essential Reads for Understanding Trauma and Recovery Abandonment can be a deeply emotional theme in literature. It resonates with readers who have their own experiences with loss, separation, or feelings of being unwante…

Unveiling the Meaning of 'Neurospicy' The term "neurospicy" has emerged as a powerful and empowering way for neurodivergent individuals, particularly women, to reclaim their identities. It signifies a celebration of the unique neurological differen…

In this blog post, we'll delve deeper into the practical tools and strategies discussed in our latest podcast episode, Abandonment - You are Stronger Than These Wounds. We'll explore the profound impact of abandonment on resilient women and provide …

Perimenopause, the transitional period leading up to menopause, can be a challenging yet transformative time in a woman's life. This phase is marked by hormonal fluctuations, mood swings, and physical changes that can significantly impact well-being…

What is Stimming and Cricketing? Stimming, short for self-stimulatory behavior, refers to repetitive movements or actions that provide sensory input. It's a way for individuals to regulate their sensory experiences and manage internal states. Crick…

In today's world, where social media often fuels disconnect and self-absorption, fostering empathy in teens is more crucial than ever. Empathy, the ability to understand and share the feelings of others, is not just a nice trait; it's a powerful too…

Mindful Conversations: The Power of Compassionate Connection In our fast-paced world, it's easy to fall into the trap of superficial conversations. We often rush through interactions, focusing on getting our point across rather than truly connectin…

What is ADHD Flooding? ADHD flooding, also known as emotional flooding, is a phenomenon experienced by individuals with ADHD characterized by an overwhelming and sudden surge of emotions, thoughts, and sensations. It can feel like a tidal wave of s…

Understanding Narcissistic Behavior Narcissism is a personality disorder characterized by an inflated sense of self-importance, a need for excessive admiration, and a lack of empathy for others. Narcissists often manipulate and exploit those around…