Welcome to the Community

Women's Mental Health Podcast Episodes

Discover the intersection of mental health trends and viral social media on the Women's Mental Health Podcast. Engage in insightful conversations about the impacts of platforms like TikTok on our wellness journeys.
Aug. 28, 2024

Crafting Peace: Junk Journaling for Your Soul

In this episode, we dive deep into the transformative power of junk journaling and its profound impact on women traversing the journey toward mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unf...

Episode page
Aug. 14, 2024

Soft Launch vs Hard Launch: Find out which launch style is your emoti…

Are you stepping into the world of new relationships or contemplating the pace at which to unveil your love? In this hilarious episode of Women's Mental Health Podcast , we decode the essence of "soft launch" and "hard launch...

Episode page
Aug. 7, 2024

Are you ghosting or setting boundaries?

In this episode of the Women's Mental Health Podcast, we dive deep into the dance between ghosting and setting healthy boundaries—a pivotal theme that resonates deeply. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, a...

Episode page
July 31, 2024

Shadows Among Us: Unveiling the Dark Triad in Relationships

In today’s episode, we shine a light on the often misunderstood Dark Triad personality traits and their profound impact on women’s mental health and relationships. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as the...

Episode page
June 19, 2024

Self-Worth Through Empathy and Fashion: Guiding Teens to Know Their V…

In this episode, delve into the vital journey of navigating self-worth with your teens. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, expert psychotherapists, share insights on building confidence, fostering re...

Episode page
May 29, 2024

Staying Grounded While Coping with Cosmic Disruptions

Have you ever felt like the universe is speaking directly to your heart? Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT – your therapeutic guides in the realm of Women's Mental Health – as they unveil the secrets of M...

Episode page
May 22, 2024

Blocking Celebrities

Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their professional insights into why more and more women are choosing to hit that ‘unfollow’ button on celebrity accounts for the sake of their mental health. If yo...

Episode page
April 24, 2024

Neurospicy & Mighty: Together, We're Unstoppable

In today's episode, we're peeling back the layers of what it means to navigate life as a neurospicy woman. Imagine finding strength in what makes you you and embracing every nuance of your neurodiversity with courage and love...

Episode page
March 20, 2024

Radical Optimism: The Secret to Inner Strength & Balance

Discover how radical optimism can be your cornerstone for mental wellness and balance. Join us in embracing inner strength for a brighter, more empowered tomorrow.

Episode page
Jan. 31, 2024

Embracing Authenticity and Individuality

Dive into the Women's Mental Health Podcast episode on embracing authenticity and individuality. Discover coping skills, mindfulness strategies, and authentic living tips.

Episode page
Jan. 10, 2024

The Cozy Girl Guide Guide to Mental Wellness

Navigate the path to mental health with 'The Cozy Girl Guide to Mental Wellness.' Intertwining real-life stories and expert advice, we tackle mental health in an empowering yet accessible way. Together, nurturing resilience, balance, and overall wellness, we are breaking …

Episode page
Nov. 1, 2023

TikTok's Mental Health: How TikTok is rewriting the narrative for Wom…

Explore TikTok Mental Health Makeover: an empowering movement breaking stigma and prioritizing women's mental wellness.

Episode page
Aug. 9, 2023

The positive effects of the iconic Barbie movie on mental health and …

Join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they uncover the positive effects of the iconic Barbie movie on mental health and self-esteem. In this episode, we explore the empowering nar...

Episode page
July 19, 2023

Paying More for Being a Woman: The Pink Tax exposed with Insights int…

In this empowering episode of Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, guide women aged 25-55 seeking mental health resources, self-identity, and coping skills...

Episode page
March 15, 2023

Digital well being for your kids and teens.

This episode is part of our Self Care Series that we will be exploring throughout 2023. In this episode we are going to explore digital well being for your kids and teens. So basically We are going to provide tips …

Episode page