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For Adults and Teens - the perfect tool to help you alter your perspective and enhance your mindfulness practice!
Help your child practice gratitude and mindfulness to decrease stress and anxiety, as well learn to appreciate life.
This Adult Coloring Book is an easy and effective way to help you reduce anxiety and depression.
This 120-day Gratitude Journal is a powerful tool to help you take charge of your life and help change your perspective.
What transforms this book from words on a page into effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.
This book takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where true transformation occurs and where much rich spiritual and emotional growth is available.
In this book, you'll learn:
How to overcome difficult emotions and make wise decisions.
How to handle adversity and overcome obstacles using your hidden strengths.
How to look and feel your best, regardless of your size and age.
How to simplify your life and get more done in less time.
How to raise self-reliant children and resolve tension in your relationship.
How to reverse engineer your life by going from where you want to be to where you are now.