In this episode we are going to teach you to how to Journal
We will tell you why journaling is good for your mental health.
We will provide tips on how to journal in quick and easy way to get the most out of your time
So basically
We'll teach you how to journal, not like "Dear Diary," but as a way to improve your overall wellbeing.
Check out our Gratitude Journal to help you through your anxiety and depression... no one needs to get stuck in the quick sand.
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*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
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