In this episode, we are going to explore anxiety, share why women have more anxiety than men and what you can do about your anxiety.
We are also going to show you how to reframe your anxiety, why it is important, and why it can be so empowering!
Breathe bitch…
At the end we are going to practice box breathing and other methods to help you breathe.
*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
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