Why self-care isn't selfish: The importance of being deliberate AF in your self care.
In this episode, we dive into the hot topic of self care. We explore what self care is, why it is important, and why it can be so empowering! We will also go over why we as women need to be deliberate AF when it comes to nurturing ourselves, different ideas for self care (even free ideas), and how to create a routine without feeling guilty.
*We had some technical difficulties with the audio and it does get better after a few minutes.
*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
Support the show
https://www.buymeacoffee.com/RandiJessRealAF
To find our favorite items check out our storefront https://www.shopLTK.com/explore/randiandjesspodcast
Randi + Jess try to only recommend products that they use themselves. Unapologetically All Over the Place social media and podcast may contain affiliate links that at no cost to you, may earn a small commission to help support their ADHD spending habits, and most of the time you get a great offer, so they call that a win/win.
#selfcaresunday
#selfcaretips
#selfcareaccount
#selfcareday
#selfcaresundays
#selfcarematters
#selfcare
#selflove
#selflovejourney
#anxiety
#anxietyrelief
#ptsd
#mentalhealthawareness
#mentalillness
#anxietyawareness
#mentalhealthmatters
#mentalhealth
#stress
#therapy
#overthinking
#introvert
#mentalhealthsupport
#psychology
#recovery
#mentalhealthadvocate
#purpose
#happiness
#randijessrealaf
#buildyourtribe #womenspodcast
#motivatedwomen #emptycup
#youcantpourfromanemptycup
#lifesnotalwaysafairytale
#youcannotpourfromanemptycup
#nomoreemptycups #healthythoughts
#itsokaytotalk #rechargeyoursoul
#taketimeforyourself #helpingothers
#caregiving #griefsupport #therapists
#counsellor #caregivingsupport
#caregivingtips #depressionaudio
#depressionhelp #overcominganxiety
#itsokaytonotbeokay #mentalhealthhelp
#womensmentalhealth #yourbestself
#ownyourstory
