In this episode we talk about ADHD and Task Avoidance and Procrastivity
We are going to explore the 4 patterns of avoidance in ADHD.
How to combat task avoidance / Procrastivity with techniques like RAIN, SMART goals and Chunking.
Stick with us to the end because we are going to give you the steps to help keep yourself on track!!
Does your ADHD lead you to task avoidanace and procrastivity?
Listen in as 2 psychotherapists give tips and tricks to help you get shit done!
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*Unapologetically All Over the Place social media and podcast are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. Randi + Jess are both licensed psychotherapists who want to empathize that the SH*T they say on social media and on the podcast are for educational and entertainment purposes only, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging with Unapologetically All Over the Place w/Randi + Jess via social media or podcast. All opinions, run on sentences, and rants expressed are their own.
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