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In this episode, Dr. Fitness continues the conversation on carbs, and how you might be addicted to the wrong carbs without even knowing it. All of us eat carbs, but when your body starts to rely on bad carbs that aren’t giving you the nutrients you really need, it causes all kinds of problems.
What you’ll learn:
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
Check out this book by Gary Taubes: https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=asc_df_0307474259/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=994301660728146545&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010753&hvtargid=pla-433967269106&psc=1
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
