Oct. 27, 2022

Eating Nourishing Foods for Your Body

In this episode, you’ll get some insight into the foods you put in your body every day. Did you know that ​​85% of the people that are eating plenty of food are still effectively nutritionally challenged? That means that the majority of our meals don't contain enough nutrients to properly fuel us, which can lead to all kinds of health problems down the line.

What you’ll learn:

  • How to properly nourish your body
  • Why you should be expanding your palate
  • How to set yourself up to eat right consistently

Connect with Dr. Fitness:

Website: http://www.iamdrfitness.com/

Instagram: https://www.instagram.com/iamdrfitness/?hl=en

Twitter: https://twitter.com/iamdrfitness

This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.