Oct. 4, 2022

Why Hydration Is So Important

In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitness foundation.

What you’ll learn:

  • The different types and dangers of dehydration
  • What to look out for when you’re dehydrated
  • What good hydration looks and feels like

Connect with Dr. Fitness:

Website: http://www.iamdrfitness.com/

Instagram: https://www.instagram.com/iamdrfitness/?hl=en

Twitter: https://twitter.com/iamdrfitness

This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.