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In this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not, your sleeping habits have a massive effect on all of the other elements of your health, and sometimes adjusting your sleep schedule can be the final piece in becoming the healthy and happy version of yourself that you want to achieve.
What you’ll learn:
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
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Twitter: https://twitter.com/iamdrfitness
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
