Nov. 10, 2022

Types of Stress

In this episode, we’re talking about the types of stress, and how you may not think that you're experiencing stress when you actually are. Stress is an unavoidable part of life that we all experience, and it’s important to learn the different signs and to know where the stressors in your life are coming from.

What you’ll learn:

  • Reasons people experience stress
  • Recognizing when you are stressed
  • Symptoms of different types of stress
  • How stress affects the body along with the mind

Connect with Dr. Fitness:

Website: http://www.iamdrfitness.com/

Instagram: https://www.instagram.com/iamdrfitness/?hl=en

Twitter: https://twitter.com/iamdrfitness

This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.