Journal Your Way to Self-Discovery and Personal Transformation with Amanda Stern
Journaling can be a powerful tool for self-discovery and personal growth. It can provide clarity, help us understand emotions, improve relationships, and practice self-compassion. Join Lisa McGuire for a conversation with Amanda Stern, an expert...
Journaling can be a powerful tool for self-discovery and personal growth. It can provide clarity, help us understand emotions, improve relationships, and practice self-compassion.
Join Lisa McGuire for a conversation with Amanda Stern, an expert in the subject of journaling who admits her love for the practice began as an angsty teen.
In this episode you'll learn about:
- Various types of journaling practices including stream of consciousness, journal prompts, and gratitude journaling.
- The flexibility journaling offers in the types of materials and techniques.
- The value of setting clear intentions and understanding the goals you want to achieve through the practice.
- The power of journaling as a group for a sense of community, support and inspiration.
- How journaling can lead to an intentional, focused and grounded life and allow a place to slow down and show up authentically.
- Amanda's two offers of a group journaling membership program and a new program called, "Unveil Your Inner Magic" for the purpose of deepening your journaling practice and self-discovery.
CONNECT WITH AMANDA
Unveil Your Inner Magic Journaling Program
CONNECT WITH LISA
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