Episodes
Sept. 12, 2023
Unleash Your Creativity with Eva Vecchio l S1E034
Meet Eva Vecchio, the beautiful and creative soul behind my new vibrant branding and logos. Eva's message is clear: we're all inherently creative, and creativity takes various forms. Whether it's in the kitchen, the garden, …
Sept. 5, 2023
#&%$ Fear, Show Up and Shine l S1E033
Here's my LOVE LETTER to you: How a mantra can help you break free from fear to do the hard thing! I'll share my personal journey of conquering fear and how you can do it too. Discover how to: Confront your deepest fears and…
Aug. 29, 2023
Shedding Lies: Overcoming Childhood Trauma with Dr. Anne Katona Linn l S1E032
Prepare for a discussion on healing, resilience, and the significance of love in our lives. Dr. Anne Katona Linn, author of "Shedding Lies," reveals how her childhood traumas led to PTSD and illnesses. Discover: The lasting …
Aug. 22, 2023
Meditation #5 The Second Arrow: Transcending Painful Emotions
Soothe your soul, find solace, and discover the power of transcending the "second arrow" and how it relates to our reactions in life. Through a powerful tale from Buddha, we learn that while pain is inevitable, suffering is …
Aug. 15, 2023
Transcending Pain To Love with Antonia Part 2 l S1E031
Welcome to the second part of my conversation with Antonia, the author of "Dismantling the Third Dimension." In this episode, we continue our journey of self-discovery, healing, and transformation by shedding light on the in…
Aug. 8, 2023
Transcending Pain To Love with Antonia Part 1 l S1E030
Antonia, the author of "Dismantling the Third Dimension," and I explore: Understanding the Origin of Low-Frequency Emotions: Antonia sheds light on the connection between fear and emotions such as anger, rage, shame, and gri…
Aug. 1, 2023
The Power of Laughter l S1E029
Laughter is food for the soul and medicine for the spirit, with the ability to reduce stress, anxiety, and depression by releasing endorphins in the body. In this episode, you will be invited to: Embrace laughter and find mo…
July 25, 2023
Meditation #4 l Letting Go
Experience inner peace and emotional freedom by letting go of what no longer serves you. During this meditation, you will: Hear a story by Thich Nhat Hanh about releasing attachments and expectations, guiding you to practice…
July 18, 2023
The Power of Letting Go l S1E028
What are you holding onto? Join me on a powerful and transformative journey of letting go and reconnecting with your true essence. Together, we will explore the depths of this process, starting with the inspiring poem "She L…
July 11, 2023
A Pharmacists Journey to Wellness with Manjit Hansra l S1E027
This is not just a pharmacist's journey to wellness but all those who realize they don't want to die with regrets. Manjit Hansra shares his journey after owning and operating a chain drug store for 18 years. Having witnessed…
July 4, 2023
7 Ways To Simplify Your Life l S1E026
Join me this week as I open my heart and share a deeply transformative experience from my Camino trail hike in July 2018. I share how the weight of my backpack and possessions became an emotional burden, leading me to reflec…
June 27, 2023
Meditation #3 | Summer Meditation
Immerse yourself in a gentle summer-softening meditation that celebrates the warmth and love of the season. Find a safe and comfortable position, close your eyes, and let your body relax as you release daily tension to exper…
June 20, 2023
Shining Brightly: Cancer Journeys with Hope l S1E025
Discover the transformative power of embracing unexpected opportunities, finding strength in adversity, and cultivating hope and gratitude in the face of challenges. As an entrepreneur, bestselling author, and cancer survivo…
June 13, 2023
Just Ask l S1E024
Do you hesitate to ask for what your heart longs for in fear of rejection, judgment, or appearing greedy or needy? In this episode, I delve into the concept of asking for what you need and the significance of trusting your i…
June 6, 2023
Silence for Personal Growth l S1E023
Who would ever choose to go on a silent retreat? Well, I embarked on a challenging 5-day silent retreat at Loon Lake in British Columbia, Canada, and let me tell you, it was no walk in the park! Listen as I recount the reaso…
May 30, 2023
Meditation #2 | I Calm My Body & Mind
Please find a comfortable position, either seated or lying down, as we delve into a meditation experience infused with the timeless wisdom of Zen Master Thich Nhat Hanh. Let his teachings guide you as we explore the power of…
May 23, 2023
Stress to Alopecia to Boss Babe with Karina Budhrani | S1E022
The stress of going through covid and divorce, while being a single mother, resulted in Karina Budhrani developing Alopecia, a disease that happens when the immune system attacks hair follicles and causes hair loss. As a bea…
May 16, 2023
3 Steps to Embrace Embarrassment & Ease the Brutal Inner Critic l S1E021
Navigating embarrassing situations is not easy! Today I share a personal and embarrassing story that taught me valuable lessons about self-compassion and the power of words. You will learn the three steps to navigate embarra…
May 9, 2023
Thriving as an HSP in a Chaotic World: Strengths, Struggles, and Self-Care l S1E020
Hello and welcome! So glad you're here, whether you're a returning listener or a new one. Have you ever felt like your emotions are just too big to handle, or that you get overwhelmed by negative or busy environments? Maybe …
May 2, 2023
3 Keys to Manifest Love After Heartbreak with Alicja Torun l S1E019
From learning how to love yourself to discovering how to manifest the romantic love of your life, this podcast episode is for you! You will learn the 3 keys to finding “The One.” Key # 1 - Claim Your Power To create a happy …
April 25, 2023
5 Reasons NOT to Build Self-Esteem but Self-Compassion Instead l S1E018
From our very first step, our parents cheered us on celebrating our wins to help us feel proud and successful. As a parent, I was taught it was good to build my children’s self-esteem. I thought it was helping them grow and …
April 18, 2023
Shift From Loss to Love with S.T.O.P. | S1E017
Learn how to move through feelings of loss to fill yourself up from the inside out and let your highest vibration of love and light shine through. You will discover: S - Stop to create space T - Take time to pause, take a ti…
April 11, 2023
Meditation #1 | Who Am I?
This guided meditation is inspired by last week's episode #16, Discover Who You Really Are and should not be listened to while driving. Allow me to gently guide you into a soothing meditation to help quiet your racing mind a…
April 4, 2023
Discover Who You Really Are | S1E016
Projecting your sense of identity and self-worth onto things outside of yourself is not only emotionally dangerous but also untrue. You are more than your thoughts, feelings and even physical body. You are the deep source wi…