Day 9: How do I balance compassion & zeal? Many of us struggle between demanding standards and being compassionate as we know we are called to be. In this video I invite you to observe the energy underlying your zeal or desire to be compassionate. Are these tied to a…
Day 8: How do I respond from a place of freedom? In today’s live I responded to a question about FREEDOM. What does it mean to be interiorly free? What is that freedom like? How do we recognise when we are unfree? How can we become more free? Watch this…
So often, we forget to treat and look at ourselves with curiosity, reverence, and most importantly, compassion. How often do we ask ourselves questions that allow us to sit with ourselves and to check in with our emotions? Re-Listen to Episode 26 | Can You be Gentler with Yourself? Listen…
Day 7: Timing, Grace & Readiness In this live I explain three factors that we often miss out in our understanding of the interior journey. If you've been frustrated at your lack of progress even though you've been putting in effort, it may be due to one of these factors…
Day 6: 3 Ways Spiritualising Blinds Us From Truth One mark of a lack of interior integration is SPIRITUALISING. And this can have real detrimental impact on ourselves, our families and our communities. Watch this video to hear me talk about three specific ways that spiritualising blinds us from reality…
We often feel this sense of guilt when we think we need a break. Do we really have to strive and continuously push ourselves when we have nothing left to give? We were not designed to live this way. Re-Listen to Episode 63 | Emotionally Healthy Spirituality (With Nicole Law)…
Day 5: The most difficult and courageous thing I've ever had to do in the interior journey was confront the TRUTH of my relationship with my parents and the ways they have wounded me. In this episode I share why acknowledging the painful truth of how our parents have wounded…
Day 4: In today's live I talked about how our lack of a good relationship with our emotions impact our ability to TRUST OURSELVES to make good decisions and spiritual discernment. Trust is earned, even when it is with ourselves. And to lead ourselves well, we need to rebuild our…
Day 3: This was such an important foundational topic to cover about the interior journey. This is something so many of us struggle with without knowing - how to be at home with our Self and be secure. When we don't feel secure in our own bodies, we will continue…
Do we live our lives as how we want or as how God created us to be? When we are not aligned with our design, we often find ourselves so exhausted because we are not rooted in ourselves and in God. Revisit Episode 65 | Why We need to know…
The lowest moments of our life and relationship with God can often be recognised in hindsight as moments we tumbled into Grace.
Day 2: Noticing the Patterns of Your Brokenness In this episode I talk about noticing the unique pattern of brokenness in our lives and why that's a crucial part of the interior journey. The specific pattern of our brokenness contain clues and invitations to healing and also tells us something…
What is effective knowing? Are we attuned to God? Are we attuned to ourselves? We are often not present to God, and even to ourselves. Find out more and relisten to Episode 62 | The Four Layers of Self-Knowledge Listen to the full episode: Website: https://www.becomingmepodcast.com Spotify: https://spoti.fi/3u2uX9n Apple Podcasts:…
I kick off this my 30 Day Instagram Live challenge with a sharing on how the very human experience of deep loneliness started me off on my interior journey when I was a teenager. It’s sometimes easy to forget that it is from the real and concrete contexts of our…
Are we making progress towards living from the inside out? This interior journey requires us to detach from our roles and it isn't linear. If you feel some doubt or frustation at this non-linear journey, you are not alone. Re-Listen to Episode 12 | Am I Regressing? Check out other…
What's at stake when we continuous perform instead of living authentically? Sometimes, the roles we play extend beyond our job and we don't see the consequences of it on ourselves and the people around us. Revisit Episode 52 | Performing VS Living Lide Fully Check out other episodes: Website: https://www.becomingmepodcast.com…
In this past episode, I have a special guest share the struggles and growth encountered in relationships. We share some examples and past experiences of how we have had to learn over a few years, that we don't complete each other. Revisit and listen more to Episode 27 | You…
We often find it difficult to be our true, authentic selves and to do or say what we want. This is even more so the case when certain situations require a specific type of role that we must play. Does this make us inauthentic? Find out more and revisit Episode…
All our stories are about more than ourselves. We have an innermost desire to give ourselves in a way that builds up others and make an authentic human connection. Re-Listen to Episode 33 | Motivational Design and Personal Vocation (with Dr. Joshua Miller PhD): Part 1 Listen to the full…
I share the story of how our 13 year old lame and blind toy poodle came into our lives and how we helped each other heal from our wounds of emotional abandonment.
The interior journey is hard. It involves us facing our wounds and trauma, and acknowledging the times we have hurt ourselves and others. If you feel that this journey is often painful, you are not alone. Revisit Episode 20 | Why Things get Worse Before they get Better Listen to…
We often strive and push ourselves to be the best versions of ourselves. This is a good thing, but we often forget that there are so many components that make me who we are. Find out more and Re-Listen to Episode 22 | Being a Safe Space for Myself Listen…
In this IG live recording I talked about how our lack of a good relationship with our emotions impact our ability to TRUST OURSELVES to make good decisions and spiritual discernment. Trust is earned, even when it is with ourselves. And to lead ourselves well, we need to rebuild our…
