Season 4

Over the years, prior to running, I found myself in some tight situations. When I say it like that it makes it seem as though, I wasn't in control of what was going, as if I was a victim of …

Listening to politicians trying to interpret what Trump say in plain english is hilarious. No, it's actually an insult to all Americans and people all over the world. What's more frustrating is the denouncing game the media...

Rai is a really cool Gen Z, who we interviewed back in August during the interview her Mom walked in the room so we invited her to jump on the call-it was like having two interviews for the price of …

The first presidential debate was neither a debate or presidential. It was a national disgrace, we didn't learn anything new last night. How on earth can anyone still be undecided at this point is unbelievable. If you're ti...

Do you remember a song by Dj Khaled "No New Friends?" It was out in 2013 the video has over 32million views and I'd venture to say some people have literally taken the lyrics to heart. I'd like to suggest …

When a so called Billionaire pays $750 in taxes for two years that's a slap in the face to every hardworking American. I guess I'd fight to keep my tax returns private if I was DJT. Can you imagine how …

Have you ever had one of those days where you felt like you wanted to get back in bed and start over? Some mornings I roll over while still in bed and check my social media feed before actually getting …

Group thinking can be dangerous I know we’re upset with the Breonna Taylor situation specifically Daniel Cameron decision to hide behind the Grand Jury, but a roasting session of Daniel Cameron is not going to bring back Breo...

In the blink of an eye we can get a snap shot into the inner life of someone, by peering into their car, apartment, house, or junk draw. I tuned in Believe In The Run's IG live yesterday and caught …

I’ve set my expectations low on purpose when it comes to our justice system as personal self care strategy and to keep from becoming apathetic or going on an emotional roller coaster ride. I sometimes get the feeling that par...

Tiffany Johnson, 37, who lives in Woodside, was attacked back in August while out for a jog, her only crime was she was running while black in America. Running while black is not a crime in America, but you couldn't …

This is a bonus episode for Ko-fi and Anchor Supporters of the show, your support for the work that we do at the BTW Podcast allows us to spread the running gospel in CT. Doors are being opened and on …

I went live this morning after staying up early this morning working on REBUILDNYRR episode which is live now. In this today's episode I share three new books, the topping the list is The Inner Game of Tennis, it's not …

We’ve been following this story for a few weeks now on first on Instagram and then on Facebook, within several running groups. I wanted to hear directly from the REBUILDNYRR, so I reached out to them for an interview, I’ve …

We’ve been following this story for a few weeks now on first on Instagram and then on Facebook, within several running groups. I wanted to hear directly from the REBUILDNYRR, so I reached out to them for an interview, I’ve …

Adam Parr is a 26 year old from across the pond after a traumatic life event, Adam suffered from PTSD. He pieced the pieces of his life together and the started attending university and retail before realizing it wasn't for …

It's a typically day in Bridgeport CT., I had just finished posting the episode for the day and was ready to start my day, but not before grabbing a cup of coffee from DD. I observed a category 5 customer …

A gentle nudge in the right direction got me across the finish line of in Hartford CT. for my first marathon, but it took two years of coaxing from my sister to get me to actually head out for my …

After the 2007 economic crash, many individuals were faced with unemployment and the challenge of finding a new career, leading some to venture into what has become one of the fastest growing industries over the last decade. ...

I wanted to take a moment to say thank you to those of you who tune into the BTW Podcast, I certainly appreciate YOU; your support allows me to share stories of ordinary people doing EXTRAordinary things within their communit...

Raza Gilani is an aspiring film maker and co- producer of the duo that makes up Creatives Talk Shop, along with his good friend and business partner Carter Snow, the podcast explores Creatives, their lifestyle, entrepreneursh...

Although I was born in Barbados and raised in Brooklyn. I had no real connection to my birthplace until I visited the county in 1976, that visit changed everything. It was a father son retreat, it wasn't billed out as …

We are certainly living through frustrating times, science education and rational thinking are being trampled underfoot. We're living in the divided states of America. The left is blaming the right, the right is blaming the...

We all have our own personal bias, I jokingly say, I assume everyone with a pickup and a large American flag flapping in the wind is a racist-there's no factual data to support my claim. Then there's this thing I …