Hey all. I am wrapping the show. It has been a joy hosting this podcast, but I am putting my energy towards my kids, re-certification, and educating myself about functional medicine in the coming year. Thank you for liste…
How many times are you rushing to do something that could actually wait? We all can get on the treadmill of false urgency. The urgency that we are giving our tasks stresses us out and pushes us towards burnout. Learn how …
One the past six years of self improvement, research, and leaning into my own healing, this is what I have found to be the cornerstone of feeling better. It is simple, yet not easy. Self-love. How are you showing your mind…
Trenia Parham is a Leadership Consultant & Strategist for mission-driven leaders and organizations. As a Social Worker and Relationship Coach, she spent the last 20 years leading, training and mentoring in the nonprofit and …
*Unpopular opinion* You need a break, but a "vacation" where you are trading the stress of work with the stress of traveling, is not the answer. But I have a suggestion for a solution.
Want to live the life you dream? Meet Lilly Beyond, Founder of Mental Fitness School LCS Certified & Positive Intelligence™ Coach. Lilly is a former award-winning Tech Festival Director and international Communication Desig…
Inflammation is taking a heavy toll on our bodies in the background. Sometimes we can't see or feel it because our organ systems are incredible, but it is there and is impacting us. Mental fog, fatigue, and low energy migh…
Özgün Ünver is a certified life, stress and burnout coach working with academics around wellbeing, mindset, and burnout prevention/recovery. She has a PhD in social policy, a strong interest in psychosocial wellbeing in the …
Darryl Bumpass is a life coach, life therapist, speaker, bestselling author, and business coach with thirty plus years of entrepreneurship, leadership , business, and motivational speaking experience. In this interview, D…
This week is a simple tip on how to move from feeling resentful and stuck to feeling more grateful and spacious. It can be as simple as changing one word. Don't believe me? Take a listen and see what you think. Interested…
Tess Jewell-Larsen is certified mindfulness coach and teaches how to best catch limiting beliefs and reframe them. She is trained in Yoga Nidra and meditation, and shares how to rest and heal the body from the inside out. T…
This is a new revelation for me. Yes, we can help our own wellness with good habits, tending to our mental health, and rest, among others. But when you are drowning in burnout, it is not the time nor the place to be taught…
Erin Rocchio walks us through her passion for leading high achieving individuals and teams to become whole at work . She uses the Enneagram as a tool that gives her clients rich insight into themselves and why they burnout.…
Culture is the water we swim in every day. It is ubiquitous. It is powerful and is also hard to wrap your arms around. So how do we change something as big as an ocean? This is a question that keeps coming up for me and …
Sophie Ansari was a 5th grade teacher in Brooklyn, New York and was having panic attacks on her way to work in the morning. Her mom saw that this was not sustainable and encouraged her to make a change. Sophie had gone to …
Three experiences hit me hard this week and reminded me of three important points that help me with burnout. This is a reminder to me that I always have a choice, I do not need to react, and I can put better boundaries in p…
In this episode, I interview Dr. Michael Amster, a chronic pain specialist and the co-author of the book The Power of A.W.E. - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per…
I am reading the book Playing Big by Tara Mohr and I am learning so much about taking a second look at our fear and criticism to help us heal and grow. I am always amazed when a concept is introduced in a different way how …
Ashlee Livingstone is the Chief Engagement Officer of Our Forté. Our Forté is dedicated to creating thriving, sustainable cultures through four cornerstone pillars: Engagement, Development, Gratitude, and Experience. Ashle…
I always want to share with you the new things I have learned and this week I learned about a vulnerability hangover through first hand experience. As always, I walk you through what this means, what it felt like, and thing…
Advice critics Kristen Meinzer and Jolenta Greenberg spent years living by and critiquing advice from self-help books for their podcast By The Book. I am asking them about their burnout and what stuck from all of that self h…
Phew! This weeks started out tough, but I learned a lot after processing through my shame spiral and how I can improve in the future. Interested in the little yellow activator (aka Protandim Nrf2 Synergizer ) from the comme…
Amber is a Physician Assistant and Certified Functional Medicine Coach who helps busy professional women who are struggling with burnout and stress-induced behaviors associated with eating. She uses a holistic approach with …
