Bringing awareness to your words and thoughts is crucial to feeling better. I had no idea how much this played into my wellbeing and how much this impacted me every moment of every day.
Wendy Posillico went from teacher, to professional golfer, to mom, and now a professional coach. She has some amazing insights into how to find what you are looking for when you feel empty, because she has walked through it…
I had not heard of the three P's until this week. I think these are applicable in every aspect of life, but especially for those working in medicine. Take a listen to see how understanding the 3P's can help us all during c…
Asmita is a professional coach who helps women entrepreneurs co-create businesses that are centered around their lives and not the other way around. We discuss how she created a business where she has clients that she loves…
For years, I just wanted to blend in. It wasn't until a book asked me what brought me joy, that I looked at my life, and had NO IDEA. I had been a chameleon for so long, I didn't know who I was. I am starting slowly with …
Dr. Tom Warren is a general surgeon who moved into vascular surgery and then made a big change by transitioning into psychiatry. He is one of the founders of Warren Wellness MD, a MD and PA-run organization providing fun, f…
This one is hard for me to push publish on. It is gritty and real and vulnerable. This is me and there are some awesome take aways from me walking through my sh!t.
How is it possible that doing MORE could help burnout?! At a point in her life where she was incredibly busy (and burned out), Patricia listened to the place in side of her that had always wanted to write fiction. Listen t…
This simple change in mindset really helped me. It was so simple, but unless someone teaches you to redefine this, we just stay on the path of the cultural norm.
I had the pleasure of connecting with Rebekah through the North Carolina Academy of Physician Assistants when we reached out to Warren Wellness MD to help run a Wellness Workshop for PAs in North Carolina. She had struggled…
Once again, I am astounded at how the culture of medicine can drive us to the brink. Tammie gets real on this podcast about her struggles and how she came back to medicine with a different approach and is now helping others…
I have practiced this tip for years, but recently I have needed it more than ever. How is it possible for me to have better energy and feel happier, when my circumstances may be considered worst than they were a few weeks a…
In this episode, I go into two insights that I learned this week. One is personal and the other is about six areas of the environment we work in that our organizations can focus on to help us. There is also a little bonus …
Yup, it's a story about a rock. It's also a metaphor for how I saw myself and how I see myself much differently now. Stories bring us together and I hope this one really resonates with you. ❤️
Laura Galloway had it all in New York City. A fabulous job, husband, and apartment until everything started to unravel into burnout. By a series of pokes from the universe, she found herself in a small reindeer herding vil…
In this episode, I interview Kat who started PA the FI (financial independence) Way. We have a great conversation surrounding finances and how good choices can help you have WAY more freedom surrounding work and helping wit…
Have you ever had that feeling? The feeling where you are completely free from all of the weight we carry? Come explore being untamed in this episode and how it can help with burnout.
What does having support mean to you? Do you feel like you are well supported? I never did until I really started focusing energy on what was already all around me. Listen until the end about emotional support. It is stu…
Resentment. Yep. This was how I felt ALL the time when I was burned out. I resented everyone. Husband, kids, co-workers, friends, and even strangers. They all were doing or had what I wanted. Let's dive into this and fe…
I will hav you laughing out loud in this episode about losing my temper on my kids. I have come a LONG way from my early years of parenting, but I still have my moments and one of them happened this week. In this episode I…
In this episode, I discuss what is a critical learning point from Brené Brown's HBO Max Series Atlas of the Heart and the impact it has in healthcare. This is not only critical for self-preservation, but for safe patient ca…
How does ignoring your feminine energy contribute to burnout and cause physical symptoms?! Take a listen to Sophia who is a Feminine Embodiment and Leadership Coach who has learned to listen to her feminine energy to guide …
In this episode, I briefly dive onto trauma and how listening and believing someone's story and experience is a first step toward healing. A great book that I am reading about this and a link to resources below: Happy Days …
Rosie Acosta is a world-renowned yoga and meditation teacher who has taught olympic athletes, NFL Champions, NBA stars, and veterans of war. We sit down to discuss her new book You are Radically Loved: A Healing Journey to …
