Videos

Maybe what’s next won’t make us happy. Let’s take the pressure off and enjoy the holidays and take the question of what’s next out of our vocabulary.

Here is a great exercise/craft to do with family or friends around any holiday to express gratitude.

Here is a great way to think about how to care for what you need.

These three questions from Deepak Chopra can help!

The inner voice that you use to combat your critic doesn't necessarily have to be yours. I have used Jen Sincero, Elle Woods, and others to help me through.

Everyone is doing the best they can. Let’s all give each other some grace.

Trust your intuition! It is there for a reason.

You are uniquely you. Only you can bring your experiences and perception of a situation to the world. Use this gift.

Small miracles are happening right now inside of you!

There is a difference between deeply listening to someone and just hearing what they say.

Another reason why it is so important to move our bodies!

My body was giving me signs last week to slow down, but I didn’t listen, so it made me slow down!

Do the work and move past your limiting beliefs.

Here are two ways I sneak veggies into my diet

My daughter opened my eyes this morning about micromanaging instead of connecting.

A great acronym to sit with emotions.

Brene Brown brought this point home to me and changed my life!