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Adversity and strife can repel you in one direction or another After having her first cancer scare in 2015, Kendall Carriere’s life direction has changed. She’s been a fitness and wellness instructor for years before recently delving into the...
“Health is wealth” — living this common saying has become vital as our world is facing a health crisis -the 2019 Novel Coronavirus. One way to safeguard your health against this pandemic is to have a proper diet and a …
"Positive change cannot be made without confidence." Confidence plays a vital role in making a positive change in your life, work, and the world. It can greatly affect your mindset in the simplest ways. However, it’s not always easy to …
It goes without saying that wearing comfortable shoes not only keeps your feet happy but also ensures good posture, prevents injury and maintains optimal foot care! For nurses and healthcare professionals, comfort is NOT the best way to describe their...
Everyone has a voice that needs to be heard. Your voice is your power and you can either squander it and give it away or you can use it to create lasting change. In this episode, I had the honor …
Most of the present-day media we consume are filled with progressive portrayals of diversity. In truth, however, the world hasn’t changed that much. In this episode, I had the opportunity to have a great conversation with Christopher O.H. Williams....
When most people think about wellness, they think diet and exercise. And while these are necessary for achieving optimal health, they are not enough. What most of us truly aim for and what we truly crave is to feel good …
Welcome to the This or Something Better podcast! This podcast is committed to stories of innovators and positive change-makers who are dedicated to making the world better. With all the hardships, uncertainties, injustices and fear the world is facing...