Episodes
Nov. 19, 2024
What Was Mom's Impact on Your Body Image Issues?
Do your body image issues get worse when you're around family? Today, host Heather Creekmore digs into what may be the reason behind why you feel worse about your body at Thanksgiving or Christmas. Heather explores the quest…
Nov. 15, 2024
Who Are You Imitating? Ephesians 5 and Examining Who Really Influences Us
Ready for a quick, 7 Minutes of Scripture episode? Today, host Heather Creekmore delves into Ephesians 5 She begins by reading Ephesians 5:1-8 from the English Standard Version and focuses on the theme of imitation and infl…
Nov. 12, 2024
The Bible's Solution to Stop Comparing and Start Living
Is comparison dragging you down? Do you feel defeated or deflated because you're always thinking about the "you" that you want to be or how you could "be better if" or "be better when?" If so, comparison is what's really dra…
Nov. 8, 2024
Strategies to Stop Comparing Yourself to Other People (Group Chat Part 2)
Today Heather Creekmore and her incredible team at Compared to Who? dive deep into the world of comparison, uncovering personal stories, strategies, and biblical insights to illuminate the path to freedom from comparing. Rac…
Nov. 5, 2024
How Do You Stop Comparing? Group Chat on Comparison and Christian Women
Today Heather invited her team to a group chat to discuss comparison and how it has affected them. The team gets real, talking about their challenges with comparison, how they compared themselves to others, and what they bel…
Nov. 1, 2024
Understanding Food Fears (Including All That Candy!)
This is the second part of an interview between host Heather Creekmore and guest Amy Carlson, a dietitian and eating disorder expert. Today's conversation centers around fostering a healthy and balanced relationship with foo…
Oct. 29, 2024
How to Have Agency With Food Choices Featuring Amy Carlson
Host Heather Creekmore interviews dietitian and eating disorder specialist, Amy Carlson, MS, RD, about the complex relationships individuals have with food, their own health, and agency. Heather and Amy delve into the assump…
Oct. 25, 2024
Can God Heal My Unhealthy Relationship With Food and My Body?
Heather continues her interview with Angie Baughman about body image issues, focusing on community and comparison challenges, particularly for those with eating disorders. They discuss different dopamine responses to food—th…
Oct. 22, 2024
I Didn't Know I Had Body Image Issues
Angie Baughman, Bible teacher, author, and host of the Steady On podcast shares her personal journey of overcoming body image issues tied to childhood trauma and disordered eating. Together, Heather and Angie explore the det…
Oct. 18, 2024
How to Stop People Pleasing, Subjugating, and Saying Yes When You Mean No
In this episode of the "Compared to Who?" podcast, host Heather Creekmore dives into the challenging topic of people pleasing and subjugation with special guest Joyce Campbell. Together, they unpack how incessantly saying "y…
Oct. 15, 2024
What's the Root of People Pleasing? Why Do I Say Yes When I Mean No?
Why do we find ourselves saying "yes" when we mean "no"? Is our people-pleasing tendency just a mild habit, or is it something more serious? In this eye-opening episode of Compared to Who? host Heather Creekmore dives deep i…
Oct. 11, 2024
Healing Prayer for Identity and Body Image Issues Featuring Keith and Megan Peeler
Heather continues her deep dive into the realm of spiritual warfare with guests Keith and Megan Peeler of Everfree . They explore the profound realities of spiritual oppression, particularly relating to body image and identi…
Oct. 8, 2024
Spiritual Warfare, Healing Prayer, and Body Image Issues
Host Heather Creekmore is joined by special guests Keith and Megan Peeler for a compelling discussion on spiritual warfare and healing. Together, they dive into the often-overlooked aspects of spiritual life that affect our …
Oct. 4, 2024
How Spiritual Maturity Can Transform Your Body Image Struggles
Host Heather Creekmore continues her discussion on the concept of agency and growing up, specifically focusing on how Christians can grow up spiritually. Drawing from the Apostle Paul's teachings in Ephesians, Heather explor…
Oct. 1, 2024
Finding Body Image Freedom Through Understanding Agency
Host Heather Creekmore dives into the concept of agency and its importance in growing up emotionally, spiritually, and mentally to defeat body image issues. She begins by framing agency as the ability to make good decisions …
Sept. 27, 2024
How Do You Know and Feel That God Loves You?
Host Heather Creekmore tackles the deep-seated issue of truly feeling and knowing that God loves us. She begins by questioning whether listeners feel God’s love beyond just an intellectual understanding of it. Heather sugges…
Sept. 24, 2024
Why Jonah 2:8 Is My Life Verse for Body Image Issues
Today Heather explains why Jonah 2:8, part of a prayer that Jonah prayed from the belly of the great fish that swallowed him, is her life verse for body image issues. Heather shares how the Holy Spirit convicted her of cling…
Sept. 20, 2024
How Your Nervous System Affects Your Body Image Issues Featuring Dr. Tamara Rosier
Today Heather Creekmore continues the conversation with Dr. Tamara Rosier diving into the intricate relationship between the nervous system and body image issues. Here are three key takeaways you won't want to miss: Holistic…
Sept. 17, 2024
Do Body Image Issues Make You a Target for Narcissists?
Host Heather Creekmore and Dr. Tamara Rosier offers invaluable insights into navigating relationships with narcissists and understanding the crucial role of boundaries. Here are three key takeaways: 🔹 Boundaries Are Essentia…
Sept. 13, 2024
Coaching with Presli 2: Unpacking Control, Disappointment, and Expectations for Our Bodies
Today Heather coaches her client Presli around her struggles with body image, the need for control, and the fear of judgment. Presli opens up about feeling frustrated by the perceived pressure to adhere to strict rules about…
Sept. 10, 2024
Live Coaching Call: Presli's Battle with Butter & Fear
Heather Creekmore shares a recording coaching session with her client, Presli, who has been working through the Body Image Freedom Framework online course. They discuss Presli's journey, including her past struggles with bod…
Sept. 6, 2024
Can Changing Your Body Fix Your Body Image Issues? Part 2
Heather Creekmore delves into the complex relationship between body image, dieting, and exercise. The discussion highlights the emotional and psychological effects of relying on physical changes to fix inner turmoil and enco…
Sept. 3, 2024
Are Diet & Exercise Effective Ways to Avoid Body Image Issues?
In this episode of "Compared To Who?" Heather Creekmore challenges the common belief that changing our bodies is the solution to body image issues. She discusses the harmful impact of diets and exercise on individuals' well-…
Aug. 30, 2024
4 Ways to Stop Negative Thoughts About Your Body: Part 2
In this episode of "Compared to Who?" host Heather Creekmore continues the important conversation on stopping negative thoughts about our bodies. Heather highlights the necessity of reevaluating beliefs about body image and …