Summer's coming. Even if you weren't looking at the calendar you may have sensed that from the number of diet and exercise ads you see. The change of season can inspire us to set new goals and do things to try to feel better…
Woah! Today's episode is so good whether you are a "Swiftie" or truly believe she is the "anti-hero," you're sure to get something out of it. Taylor Swift is a household name and someone most, universally, recognize for her …
Today Heather continues her conversation with Erin Todd from Intuitive Eating for Christian Women about the expression, "Turn to Jesus, not food." While we know that Jesus should be our source for everything, is it helpful o…
Heather Creekmore and special guest Erin Todd delve into an expression we've heard a lot in Christian circles: "Turn to Jesus Not Food." We've all been there. It's late, you've had a hard day. And what you really want it br…
Today Heather chats with Amy Connell about the ways we as moms who were fully entrenched in diet culture can start to change the conversations in our home around food and body. Amy and Heather were both fitness instructors a…
You know those ads you see on social media or in your YouTube sidebar? The ones that tell you they have all the secrets to weight loss, optimal health, healing your thyroid, or fixing your autoimmune disease? Heather decided…
Are you trying to do everything right to be “healthier” but feeling overwhelmed with all the rules? Have you been sucked into watching a "master class," influencer videos, or subscribing to the program of an influencer who o…
How can we age well? Internet searches tell us that aging well is about wearing sunscreen, avoiding smoking, drinking less, eating right, and exercising more. But, the focus on aging seems to be all about our bodies, but wha…
The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather exp…
Today we continue our mini-series on aging and explore the tricky topic of what to do when your clothes no longer fit. Heather talks about the reality that women's bodies do change and that over the years we will wear differ…
Today host Heather Creekmore delves into the topic of aging and the fear that often accompanies it. She talks about the cultural pressure to stay young, the struggle with body image, and the desire to remain relevant in a so…
If you've been in church for even a few minutes you've likely heard that you should derive your identity from Christ. But how does one do that--especially when we've been conditioned from birth to perform for applause or be …
Did you know that the 24 hour work day was created around how men work best, but not women? Today, Heather’s guest Dr. Victoria Pait offers fascinating and helpful information about how women can start to work better with th…
Today Heather has a candid conversation with author and blogger, Sheila Gregoire. They dive deep into the impact of purity culture on women's body image, self-esteem, and relationships. Although the hearts and motives may ha…
Today Heather digs in to how our experiences in gym class may be impacting our body image issue today. Did you get picked last for the teams? Did you hate getting hit by the dodge ball or wearing gym uniforms or changing wit…
In part two of the live coaching episode with Presli, Heather Creekmore and client, Presli, delve into the concept of righteousness and adoption in the context of body image and family upbringing. Presli bravely opens up abo…
In today's episode, host Heather Creekmore leads a live coaching session with guest Presli, as they dive into the topic of rejection and its impact on body image. Presli shares her personal experiences of feeling rejected du…
Today Heather tackles the tricky topic of Ozempic, Wegovy, and other drugs that have recently been approved for weight loss. Heather talks about Oprah's new television special: Shame, Blame and the Weight Loss Revolution whi…
Today Heather helps explain what a healthy theology of our bodies should look like. Do you have a biblical view of your body and what it was made for or have you been influenced by culture and the wisdom of the world into be…
Today's show gets a little spicy as Heather calls into question the dieting trends over the past 50 years and where they came from. You'll be shocked to hear who really came up with the low-carb trend. You may even be a litt…
Maybe you've heard that as Christians we have to be careful to go to God, not to food. Maybe you've heard that emotional eating is wrong, sinful, or not "taking care of your temple" the way God instructs. But, what if there'…
Heather Creekmore is joined by author Janet McHenry to discuss the many facets of prayer, personal struggles with prayer, and the various "praying personalities" that influence how individuals approach prayer. Janet shares h…
Today Heather asks a poignant question: As you think about your body and body image, are you trying to be cruise ship ready or battle ship ready? There's quite a difference, right? When we prepare for a cruise, we want to lo…
Gwen Shamblin put the "cult" in Diet Culture as you'll hear today in clips (used under Fair Use law for educational and critique purposes) from the 2023 Lifetime Movie, "Starving for Salvation: The Gwen Shamblin Story." Gwen…