Episodes

Do you communicate your needs? Firmly and clearly? Do you anticipate the needs of your colleagues and inner circle - and set your boundaries accordingly? Most of us do not, or at least we forget! This Bits & Bites shares …

How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between. Each decision is best made consciously, instead of just trying to...

It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more ...

In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intention...

This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome. Understanding how my emotions...

"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breached her trust. With some di...

Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with? Listen to this short episode with me, Carol Clegg on processing your ideas as an entrepreneur. …

Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to learn tools and resources to ...

How asking “what’s something I’ve always wanted to do?” is the first step toward doing it! I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core …

Empowering You To Create The Life You Want Without The Stress Our connection to money is as vital as any other relationship in our lives and how intentional we are with our money makes a big difference. Are you tired …

Branding expert Suzanne Tulien is so passionate about ensuring solopreneurs grow their small businesses effectively that she wrote Personal Brand Clarity, a step by step guide that teaches solopreneurs to use the most compell...

I’m Trish and I am a professional life coach with a focus on what I call the “best life action hacks ” - to get you off the launch pad and into orbit with your life plans. Head to www.healthylifemindset.com …

In many ways, we’ve lost touch with the true meaning of gratitude. It requires reflection and stillness, two things that can be difficult in our busy, overstimulated everyday lives. As a result, we’re also missing out on the ...

Find business/life balance with a 4 day work week and workday routines. What does your workday start-up routine look like? Morning personal routine Review theme for the day Use Trello for my days of the week CEO day Creative ...

Have you asked yourself this question - Is A Franchise Right For You? There are many franchise opportunities available to you, but it can be a daunting task to weigh the pros and cons by yourself. While there’s a lot …

How about trading anxiety for action! Here are a few tips to help you with your daily rituals to keep you motivated and stay ahead! Does that pang of anxiety hit you most mornings before you've even set one foot …

We are joined by our guest, Angela Mulrooney who is a retired dentist turned personal branding expert. How did that happen? Listen to this episode as Angela explains "I had built a referral-based, niche dental practice that a...

Theme your days to get more done ! Basically you're setting an intention or topic for your day. Day theming basically means batching similar kinds of work together. What benefits can you expect when you theme your week? If do...

Given the major events of 2020 and into 2021 that have without question impacted us ALL in some way, our guest and the work he does is as relevant today as it’s ever been. As some of you might remember, …

How to say NO to make room for your YES's - upcoming workshop with all the details below. I’m Trish and I am a professional certified life coach with a focus on simple daily “hacks” that will get you moving …

In this episode we talk about ideas on finding happiness, improving our outlook on life along with the influence food can have on our mood and wellbeing. Meet the hosts of Connect Inspire Create, conversations for entrepreneu...

Today, I am going to share with you some thoughts on systems and tools, which I love to teach. I am Carol Clegg, the owner of Classic Exec Marketing for the past decade and a marketing and strategy coach teaching …

When to hire a business or lifestyle coach. In this episode we discuss coaching from a few viewpoints: Categories of coaching, mentoring or group support To niche or not to niche The art of Hygge Finding your coach Focus and …

I’m Trish Kinney and I’m a professional certified life coach, with a focus on how small choices can have a big impact on living our most fulfilling life. I host “Small Circle” coaching groups six times a year, and for …