Self Help And Advice Episodes
Life AFTER Midlife with Heike Yates
Send us a Text Message. Life AFTER Midlife Heike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling m...
How to Overcome Self Sabotage and Gain the Abundance Mindset- Kelly R…
Send us a Text Message. How to Overcome Self Sabotage and Gain the Abundance Mindset About Kelly Resendez: In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author...
Conscious Connected Breath Work To Release Trauma
Send us a Text Message. Megan Ashton is a breathwork facilitator and teacher and also the founder of Unity Breathwork which not only offers retreats and Faciliator trainings, 1:1 and group breathwork sessions but is also an e...
Addiction and Recovery with "Junkie to Judge" Mary Beth O'Conner
Send us a Text Message. Mary Beth has been sober since 1994. She also is in recovery from abuse, trauma, ptsd, and anxiety. Her story is chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addic...
Transforming after Childhood Trauma and Finding Love - Riana Milne
Send us a Text Message. Riana Milne has close to 25 years of experience as a Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her tradema...
Mindset and Self Compassion - Laura Artero
Send us a Text Message. Laura loves the mind and its power and she’s been helping clients struggling with self-sabotage for years. After feeling the liberation of overcoming her own inner obstacles, her dream is to guide as m...
A Blessed Life - Michael J. McCarthy
Send us a Text Message. Michael is on the show today to talk about our blessings and being grateful. Such an inspiration! Michael says "I have been teaching for 15 years, with 11 of those years spent in a primary Catholic sch...
Being Vulnerable and Putting Yourself Out There
Send us a Text Message. #vulnerable #scary #afraid #community #friends #youtube #group #friendship Hello! This is a solo episode talking about putting yourself out there and how scary it can be for EVERYONE! Also about my new...
Making a Comeback after a Setback (Divorce, Job Loss, Addiction)- Hei…
Send us a Text Message. Heidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. Her 3-month Comeback Course & Coaching Community gives women the exact roadmap, re...