Episodes

Matt Cowdroy is a Productivity Ninja and the owner of Think Productive Australia. Having spent the first 20 years of working life in the corporate world, Matt has first hand knowledge and experience to understand the pressures faced in todays...

Liz Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, referred to as MMFT® for short. Elizabeth A. Stanley, Ph.D., is a professor of security studies at Georgetown University. She...

ROB BUYEA taught third and fourth graders in Connecticut for six years before moving t Massachusetts, where he taught high school biology for seven years at Northfield Mount Hermon. In addition to teaching, Rob was also a high school wrestling...

KD has been described by the New York Times as "the chant master of American yoga" - Krishna Das is an American vocalist known for his performances of Hindu devotional music known as kirtan. He has released seventeen albums since …

Piotrek Nabielec is a huge fan of human-centered productivity and the founder of the 4 Step Productivity system. For the last 6 years Piotrek has created courses that help people organize chaos, stop procrastinating and find the time for hobbies …

Matthew received Australia's National Mental Health Advocate award by the Mental Health Foundation of Australia in 2020. Matthew is the Founder/CEO of The Australian Centre for Lived Experience, a peer run centre for lived experience persons seeking...

Lisa Jones is the Director of Recovery for Metro North Mental Health. This is a lived experience role that sits within the Metro North Mental Health Executive Leadership Team and provides leadership to the Metro North Mental Health lived experience...

Michelle Mitchell is an award-winning speaker, and bestselling parenting author. She has been termed ‘the teenage expert’ by the media and is sought after for her compassionate and grounded advice for parenting tweens and teens. Michelle started...

Christine Runyan, PhD, ABPP Christine Runyan is a clinical health psychologist, Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School, and the Co-Founder of Tend Health. After...

Ralph De La Rosa (he/they) is an internationally published author, trauma-focused psychotherapist, and seasoned meditation teacher. Ralph began practicing meditation in 1996 and has taught since 2008. His new book, Don't Tell Me to Relax: Emotional...

Dr Amanda L Rebar is an associate professor at Central Queensland University, an NHMRC Early Career Fellow, and the founding director of the Motivation of Health Behaviours (MoHB) Lab. She obtained her PhD from The Pennsylvania State University in...

Dr. Cathy Kezelman AM is President of Blue Knot Foundation – National Centre of Excellence for Complex Trauma, a medical practitioner by training, and has a lived experience of childhood sexual and emotional abuse. She is committed to supporting...

Chony Bowden is an experienced and qualified educator who began witnessing the positive inner healing work that a regular arts based practice has on people's mental health and well being. She is a big hearted adventurer and truth seeker, who...

Dr Chapman completed his doctorate in measuring and positively influencing the physical activity patterns of adults with mental illness in 2016. His work spans research, mental health service and community sectors. He leads a multi-centre...

is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk ”A Simple Way to Break a Bad Habit” has over 16 million views on YouTube. Dr. Jud is an associate professor at Brown University and executive medical director...

Janet Reich Elsbach writes about how all the numerous things going on in the average life collide with making dinner on her blog, . She is also an editor and writing teacher who loves to make space for people to …

Sebene Selassie is a teacher & author who guides people to remember and trust their belonging. Born in Ethiopia and raised in Washington DC, she began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored …

Lama Christopher is a Lineage Holder in the Dzogchen tradition of Tibetan Buddhism. For more than 20 years he has studied and practiced intensively under the guidance of his root teacher, Lama Kunzang Tenzin, as well as many other accomplished...

Listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world, Dr. Steven Hayes is a Nevada Foundation Professor of Psychology in the Behavior Analysis Program at the University of Nevada. An...