Episodes

2x Olympian Zac Plavsic shares his stories

What's it like to be on the road with this husband, father, friend, NFL & CFL player, 3x Olympian 2x World Champ medalist, sports analyst, Jesse Lumsden has got some good stories from his travels. Learn more about your ad cho...

Olympian Sarah Wells shares her stories

2x Olympian Anastasia Bucsis shares her stories

DROPPING IN Series VI intro: On the Road

This BONUS episode is a recap of Series V; Battling the Shoulder Season Blues. I recap episode 41 - 49 and all the good takeaways and why you should DROP IN on those episodes.

Dylan an Olympic medalist in figure skating, is now a Wellness & Mindset Coach amongst skating for shows, acting, writing and broadcasting. He facilitated a retreat for athletes in transition, that I was lucky enough to attend and today we talk about the tools you can use to feel better.

Meaghan Sutter has been open and honest on her social media networks about the medical system failing her, that she has seeked counseling, suffered from depression and much more. This episode we dive deep into seasonal affective disorder and how to deal with it.

His one-armed slapshot clocks at 80mph. He lives with the effects of Spina Bifida, using crutches or a wheelchair at times, that never stopped him from becoming a 4-time World Champion and Paralympic Gold Medalist. Today we chat about how to deal with the shoulder season blues.

This husband, friend, father, minster, professional photographer, retreat leader knows a lot of tools we can use to feel better during the shoulder season blues. Mercedes and Chad Chomlack chat about how the weather affects us, having a positive outlook on the global pandemic and some useful tools …

We DROP IN with Whistler Kid and double doctor, in traditional chinese medicine and naturopathy, Chanel Smythe. Dr. Smythe shares some thoughts and tools to help with the shoulder season blues, also known as seasonal affective disorder, SAD. We chat about aligning with nature, understanding why we …

Neville Wright is not only a 3x Olympian he has all things we need in our life during shoulder season! We chat about how the pandemic affected him, recovery, supplements, exercise, nutrition and so much more in episode 44 Battling the Shoulder Season Blues.

Dr. Chantale Lussier has so many tools to help us battle the shoulder season blues. We discuss how the Global Pandemic has affected us, what daily habits support wellness, activation and relaxation, sunlight activation, mental decluttering and so much more. Dr. Lussier has worked with NFL, CFL and…

Winter Olympian Britt Janyk chats candidly about seasonal depression, what she does to help deal with it. She has tips for moms out here, supplements she takes, how routine helps and so much more. We open the conversation about shoulder season blues.

Dr. Dom shares her expertise about Chinese medicine and how it can help with Seasonal blues. Feeling down this fall, get some of the answers right here to help yourself battle SAD, Seasonal Affective Disorder.

What's Series V of DROPPING IN all about? It's Fall 2021 in Whistler we call this shoulder season , how are you feeling?I've got the seasonal blues. It's time to open up the conversation of Seasonal affective disorder and our mental health. Listen in to find out that you're not alone if you're fee…

Weren't you wondering how everyone from Series IV did at the Tokyo Olympics? Series IV was all about Team Canada Athletes headed to the 2020/21 Tokyo Olympics. This is a follow up on how they all did!

Mercedes and co-hots Martha McCabe discuss highlights from Series IV, interviews with Team Canada athletes that might be headed to the Tokyo2020/2021 Games.

Mark is not only a coffee lover, 2x Pan American Medalist, 2x Olympian, but he's headed to his third Olympics this summer at the Tokyo 2020/2021 Games. We check in with him after practice before he heads to the Games to represent Team Canada!

Will Dean is a son, friend, RBC Olympian, 2x Pan American champion, World Championship medalist is going to his third Olympics this summer in Tokyo. We chat drug testing, his favourite spot to row and so much more.

Alannah Yip is a 7x Canadian National Champion in sport climbing and is headed to her first Olympics, the Tokyo 2020 Games representing Team Canada. We talk about the ins and outs of this new sport, how it works and so much more on this episode. If you want to know about climbing you won't want to …

Jacqueline started artistic swimming at age 8. Qualified for her second Olympics, the Tokyo Games representing Team Canada, we chat with her about swimming, hair and makeup, artificial intelligence and so much more!

Annie is one of Canada's best skateboarders, looking to head to the Tokyo Olympics. We DROP in with her a couple months before the Games to see how its all going. We find out the timeline for qualification for the Olympic skateboarders, how she feels about rollerbladers and so much more!

Imagine doing 10 sports competitively over 2 days! Well episode 34's guest, Pierce LePage does just that. Pierce will be competing for Team Canada at the Tokyo Games and is looking to win the title of win the title of World’s Greatest Athlete, also known as Olympic gold. He will be competing in dec…