Finding Harmony Podcast Episodes
Sept. 20, 2020
Ashtangorexia Nervosa
Bibi Lorenzetti is (obvious to anyone who meets her) a star. We are absolutely delighted to have her on the podcast. But one thing you will find, as Madonna put it, when you are a star there is probably something wrong wi…
Sept. 13, 2020
Yoga and the Art of Porsche Maintenance
We had the great pleasure to interview our good friend, partner of Harmony’s dear friend Lara Land, the amazing Thimo Wittich. What strikes people about Thimo is his wonderful kindness and good humor. He is very much a sadha…
Sept. 6, 2020
Kiki Says It All
From her early origins in a full Opus Dei Catholic school in England to landing the part of Ariel Sharon the Israeli stripper in the blockbuster movie Striptease to becoming a leading figure in the Ashtanga yoga community an…
Aug. 30, 2020
Time For A Breathing Break
In this episode of Finding Harmony, we’ve decided to take a little "Breathing Break." We wanted to share some funny stories and talk about our experience with the fourth limb of the eight-limb yoga path: Pranayama . During …
Aug. 23, 2020
Fracking Yoga
In this episode we catch up with dedicated Ashtangi, mother of two, and highly acclaimed jouranlist, Bethany McLean. She is also an author and contributing editor to Vanity Fair, who lives in Chicago. Bethany’s gift is und…
Aug. 16, 2020
Ashtanga Yoga Tiger Training
Larry Hobbs is an Italian American who grew up in North Carolina. He is an Army Veteran who considers himself a late bloomer, coming to the practice of yoga after turning 50. We walk through Larry’s chaotic childhood — his m…
Aug. 9, 2020
Rediscovering Joy
In this episode we interview Russell’s mother, Michael Carol Case, an exquisite and passionate woman who has lived a fabulous life, in every sense of the word. Michael’s journey to founder and CEO of the largest Urology Nich…
Aug. 2, 2020
The Only Way Out Is Through...
In this episode we interview Julie Choi Trepkau. We dig into what it was like growing up in a traditional Korean family transplanted in America when she was four years old, and how becoming a parent herself has given her a f…
July 26, 2020
Ashtanga Yoga, The Human Reclamation Project
Aimee Echo began her career not as a Yoga teacher but a punk rock lead singer, recording several albums and touring the world with her band theSTART and performing guest vocals for Red Hot Chili Peppers, Garbage, Teddybear…
July 19, 2020
From Dusk To Dawn
Welcome to our anniversary episode! We are looking back at 2020 and the year so far, now half over, and taking stock in what our Podcast Finding Harmony is all about. For us, Yoga is about bringing union and balance to the…
July 12, 2020
Everyday Ayurveda with Kate O'Donnell
What exactly is the yogic diet? What should we eat to align ourselves with the principles of yoga? Learn the answers to these questions and so many more on this episode of Finding Harmony ! From her first trip to India, to l…
July 5, 2020
What's it gonna take? From Adiction to Ashtanga
“True balance for me is always about being able to translate my inner energy, moment to moment. If I don’t balance myself from moment to moment, then I have an emotional hangover.” — Santina Giardina-Chard In this episode …
June 28, 2020
Certifiably Organic with Jessica Walden
Whether it’s her life, her way with her family, her practice, or the work she has invested herself in, Jessica Walden is Certifiably Organic in every way. In this episode we interview Jessica Walden who is a long time practi…
June 21, 2020
Yoga as Sovereignty and Civil Disobedience
I invited Professor Shyam Ranganathan to talk with Russell and I about some of the integral concepts found in Patanjali’s Yoga Sutra. In this conversation, you’ll learn how these essential practices are vital for us to activ…
June 14, 2020
As he said, "My Lunch With Two White People"
Dr. Jag is a public speaker and leader with the organization United To End Racism, and he is the author of the book "It's Your World." He joins Harmony Slater and Russell Case in this episode of the Finding Harmony Podcast t…
June 7, 2020
Planting Seeds To Breathe
We are delighted to share this episode featuring an interview with my dear friend and Authorized Ashtanga Yoga teacher, Lara Land. As many of you may already know, Lara is the founder and director of the non-profit organizat…
May 31, 2020
Aging, Injuries and Ashtanga Yoga
In this episode, Harmony and Russell explore the topic of aging, injuries, and how to adapt the yoga practice for many different phases of life and the obstacles that can arise as the years go by. Learn how the practice of y…
May 24, 2020
The After Birth Experience
In this episode, I speak about what my personal experience was like after giving birth and how the practice of Ashtanga yoga helped to put the pieces of myself back together again. Russell and I discuss different approaches …
May 17, 2020
Demystifying Ashtanga Yoga and Pregnancy
In this episode, I speak about my personal experience practicing Ashtanga yoga during my pregnancy and how I like to guide other women who are practicing while pregnant. If you are imagining what it might be like to practice…
May 10, 2020
Into The Mystic
In this episode Russell and I explore what the mystic experience is, how it is conceptualized in different religions, environments, and cultures. We discuss our human condition and the tendency to get caught up in the tr…
May 3, 2020
Take A Trip to VAGUS Without Leaving Your Home
In this episode, Russell Case talks about the Vagus Nerve and how it effects your mood. Learn why the yoga practice works at a physiological level and things you can do to increase it's effectiveness. You will love hearing s…
April 26, 2020
A Potpourri of First Impressions
Harmony Slater and Russell Case chat about Harmony's first trip to India, and what it was like traveling to a completely different culture as a young women in her early 20s. You will love hearing about the surprise she recei…
April 20, 2020
The Ups and Downs of Co-Parenting in a Blended Family
Parenting can be difficult at times, and even more so when you are coming into an already established family bond. In this episode Harmony asks Russell to describe his experience with co-parenting and creating a blended fami…
April 20, 2020
Who Is Russell Case?
Find out who Russell Case is, how he got into yoga and what the Ashtanga yoga scene was like in Mysore, India almost 20 years ago. In this episode, Harmony asks Russell to tell about how he came to practice yoga. You will lo…