Episodes

In this insightful episode of Gettin’ Gritty with Dr. J, Dr. Julie Wiernik sits down with Dr. Gordon, founder of Ground Level Four and host of Performance Talk, to explore the evolving challenges of youth sports. They discuss the increasing …

This week on Gettin’ Gritty with Dr. J, Dr. Julie Wiernik and John Largent reflect on life’s defining moments—both the joyous and the challenging. From John’s emotional experience of his son’s wedding to navigating the complexities of...

In this reflective episode of Gettin' Gritty with Dr. J, Dr. J shares her excitement about attending a sports psychology conference in Las Vegas, where she’s combining learning with personal downtime. She opens up about her approach to solo...

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent tackle the often-overlooked reality of sports injuries. Dr. J opens up about personal injuries and the struggles her own children have faced, offering a deep …

In this heartfelt episode of Gettin' Gritty with Dr. J, host Dr. J return from her summer hiatus to reflect on the challenges and joys of balancing family life during the busy summer months. Dr J. and John Largent dive …

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the whirlwind of summer travel for sports and the relentless pursuit of success. Dr. J shares her exhilarating weekend traveling with …

In this episode of Gettin' Gritty with Dr. J, we dive into the complex world of youth sports and the identity of an athlete. Dr. J and John Largent discuss the intense pressures young athletes face from their parents, coaches, …

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the nostalgic memories and complex dynamics of youth sports. From their personal coaching experiences in I9 sports to broader discussions on …

In this heartfelt and insightful episode of Gettin' Gritty with Dr. J, we delve into the nuances of family dynamics and the importance of empathy, especially around special occasions. Dr. J shares his personal experiences of celebrating a belated...

In this touching Mother's Day episode of Getting Gritty with Dr. J, we dive deep into the multifaceted roles mothers play in shaping resilience and strength in their children. We delve into the profound impact of parental affection on children's...

In this enlightening episode of Gettin' Gritty with Dr. J, the host celebrates turning 50 and reflects on the monumental shifts in technology and lifestyle from her youth to the present. Dr. J and John Largent delve into the stark …

Join Dr. Julie Wiernik and Cade Largent as they dive deep into the complexities of coaching and player dynamics. From discussing the challenges of dealing with favoritism to the importance of perseverance and self-reflection, they explore how athletes...

Join Dr. Julie in this episode of Gettin Gritty as she and John Largent delve into the intricate world of sports, coaching, and the mental fortitude required to navigate through the challenges of athletic pursuits and life itself. From the …

Join Dr. Julie and John Largent as they dive deep into the world of women's sports, uncovering the grit, passion, and challenges behind the game. From basketball to tennis, softball to volleyball, they explores the multifaceted nature of women's...

In this episode of Gettin Gritty with Dr. J, join host Dr. J and special guest Mark as they delve into the transformative journey from being a player to becoming a coach. Mark, a lieutenant paramedic and volleyball coach, shares …

Join Dr. J as he delves into the complexities of mental health and the digital age with author Lorenzo Gomez III, exploring the dark world of online bullying. In this four-part series, they dissect Lorenzo's latest book, The Bully in …

In this candid episode of Gettin' Gritty with Dr. J, Dr. Julie and John engage in an open dialogue about the challenges and trials that many are facing in 2024. From personal losses to societal upheavals, they delve into the …

Join Dr. J in an inspiring episode of Gettin' Gritty as she delves into the captivating world of grit and discipline with retired Lieutenant Colonel Kristian Thiele. Exploring Thiele's journey from a young thrill-seeker to an accomplished F-16 pilot,...

Join Dr. Julie Wiernek and guest John Largent as they delve into the complex realm of social media's impact on athlete performance and mental well-being. In this episode of Gettin' Gritty, they explore the evolving landscape of sports in the …

In this episode of Gettin Gritty, join us as we delve into the world of volleyball coaching with Sean, an experienced coach who shares insights on the importance of mental training for young athletes. From his beginnings in baseball to …

Welcome to another episode of Gettin' Gritty. Join your host, Dr. Julie Wiernik, as she uncovers tales of triumph in the face of adversity. From the harrowing experiences of surviving World War II to navigating life's everyday challenges, this episode...

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore...

Unlock your athletic potential with "Gettin' Gritty with Dr. J," where host Dr. Julie Wiernik reveals game-changing insights into mental toughness and the crucial role it plays in sports performance. This episode offers practical mental training...

In this riveting episode of the Gettin' Gritty podcast, we dive deep into the heart of youth sports, the lurking shadow of athlete burnout, and the quest for balance that every parent, coach, and young athlete faces. John Largent broadcasting …