Episodes

Dive into an emotionally resonant journey where Dr. Julie Wiernik and John Largent explore the depths of familial love, the challenges of aging, and the art of keeping relationships afloat amidst life's stormy seas. This episode unravels a deeply...

In this episode of Gettin' Gritty with Dr. J, we delve into the intricate relationship between sports, identity, and coping with loss. Dr. J shares her personal experiences with injuries that sidelined her from tennis and pickleball –...

Dr. Julie Wiernik's Professional website Gettin' Gritty with Dr. J podcast

As we dive into the holiday season's hustle and bustle, Dr. J discusses how to navigate through the heightened stress that accompanies festive preparations. - **Changing The Video:** Discover a powerful strategy for shifting negative...

**Key Topics Covered:** A conversation about the unseen hardships successful people endure and how their struggles contribute to their achievements. 1 **Patrick Mouratoglou's Childhood Story:** An inspiring look at Coach Patrick's journey from a...

Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skills and qualifications. In ...

- **The Get Gritty Journal**: - Designed by Dr. J as an aid for athletes' mental preparation. - Emphasizes consistent routines leading to consistent results. - Encourages reflection on performance, focusing not only on...

Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skills and qualifications. In...

If you're feeling frustrated and discouraged because despite your best efforts, you still haven't achieved your career goals in the military, then you are not alone! Perhaps you've been diligently studying and preparing for exams, but your...

Are you tired of feeling like your potential in sports is being held back? Do you want to unlock the secret to reaching new heights in your performance? Well, get ready for a story that will leave you on the …

If you're feeling overwhelmed by anger and frustration because your intense training and dedication still hasn't led to the desired results, then you are not alone! Despite your efforts, you may find yourself stuck in a cycle of disappointment and...

Are parental expectations in sports hindering your child's happiness and fulfillment? In this episode, Dr. J sheds light on the impact of parental aspirations on young athletes. But just when you think you'll find the answer, a shocking revelation...

In the realm of sports, where resilience and mental toughness reign supreme, one athlete's journey took an unexpected turn. Carol Price-Torok, a seasoned sports enthusiast and current health coach at Division I University of Texas at San...

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore...

In the world of sports, where physical prowess often takes center stage, there lies a hidden battle that athletes and coaches face. It's the battle against performance anxiety and the fear of failure that can cripple even the most talented...

Embark on a riveting journey with Monica Martinez, a resilient former police officer, as she confronts the stigma surrounding mental health and strives to provide support and healing for her fellow officers in the face of an unyielding system. In...

Former athlete-turned-advocate John Largent exposes the cutthroat reality of youth sports and challenges parents to prioritize their children's happiness over the pursuit of athletic success in a world driven by competition and sacrifice. In this...

Adam Mason's journey took an unexpected turn that challenged everything we thought we knew about youth basketball. Will his advocacy for individual player development win out against the pressure to always prioritize winning? In this...

Do you want to elevate your coaching game by mastering emotional intelligence? Look no further! Rose Monday has the solution to help you achieve heightened emotional intelligence as a coach, leading to greater success and fulfillment in your career. ...

Do you want to make a difference in the world by spreading positivity and having fun at the same time? If so, I have the solution for you. Discover a unique way to brighten someone's day and make a positive …

Kendra Chambers was overwhelmed by the pressure of collegiate sports, but when she embraced support from her peers and mentors, she found the courage to rise above her fears and reach her goals. Little did she know, the best lesson …

After a lifetime of feeling different, Kendra Chambers discovers the power of individual achievement and the freedom of pushing her own body to its limits when she unlocks her athletic potential, becoming a champion runner and an inspiring...

In this episode, Dr. J has an engaging conversation with Taylor and his roadmap from standout high school and college pitcher to serving his country in the Air Force. He is candid about his positive and negative experiences with his …

On this espisode, Dr. J and her producer John speak on a number of topics including dealing with streees, grieving the loss of a loved one, situational awareness and assisting those in the military suffering with PTSD.