Episodes
Dec. 17, 2024
Season 22 Recap + 2 Important Announcements
Have a question? Click here. That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests. This season's categories…
Dec. 13, 2024
🔒 Your CORE Strength Ch. 17: Are Carbs Bad For Me?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Dec. 10, 2024
3 Quick Ways to Destress
Have a question? Click here. Need a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple th…
Dec. 6, 2024
🔒 Amy Uncut: The standard deviation of expectations
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Dec. 3, 2024
Three Things Not to Do or Say This Holiday Season
Have a question? Click here. In this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it'…
Nov. 29, 2024
🔒 Your CORE Strength Ch. 16: What's the Deal with Fats?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Nov. 26, 2024
The (under $50) Items you Need to Start Strength Training
Have a question? Click here. Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping wom…
Nov. 19, 2024
The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance
Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understandin…
Nov. 17, 2024
Write 5 Things You're Grateful For: 5 Days to 50
Have a question? Click here. Happy Birthday to Me! 🎉🎂🎈 Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣: Write down 5 things you're grateful for. I'll probably do more than 5, but start with 5 and see where that takes you. ----- Thank you for …
Nov. 16, 2024
Take a 5 or 50 Minute Walk: 5 Days to 50
Have a question? Click here. You know I'm a huge fan of walking. - Movement - Endorphins - Fresh Air - Sunshine Lace up those shoes and get out there! Support the show Join The Stronger Collective Nourished Notes Newsletter …
Nov. 15, 2024
🔒 Your CORE Strength Ch. 15: How Much Protein Do I Need?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Nov. 15, 2024
Connection with 5 People: 5 Days to 50
Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 3: Connect with 5 people You choose how you want to do this, but bonus points are given for connecting in …
Nov. 14, 2024
5 Rounds of 5 Movements: 5 Days to 50
Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 2: 5 Rounds of 5 Movements: - Glute Bridges - Floor Prone Cobra - Squats (cranky knees option: glute pumps…
Nov. 13, 2024
5 Minutes of Be Still time: 5 Days to 50
Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 1: 5 Minutes of Be Still time Help me celebrate by snapping a pic of your Be Still setting and post on Ins…
Nov. 12, 2024
50 Lessons I've Learned in 50 Years (Birthday Celebration Episode!)
Have a question? Click here. Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren…
Nov. 8, 2024
Amy Uncut - Sabbath & Food Rules
Have a question? Click here. Support the show Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.co…
Nov. 5, 2024
Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
Have a question? Click here. Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. She shares practical mindfu…
Nov. 1, 2024
🔒 Your CORE Strength Ch. 14: How Can I Drink More Water?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Oct. 29, 2024
Cracking the Code on Women's Longevity: Expert Insights for Your Best Years Ahead with Kristin Mallon
Have a question? Click here. My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-specific healthcare approach…
Oct. 25, 2024
🔒 Amy Uncut: Leaky Eyes and Whispers of God
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Oct. 22, 2024
5 Things You Need to Know Before You Take Supplements
Have a question? Click here. So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what suppl…
Oct. 18, 2024
🔒 Your CORE Strength Ch. 13: How Do I Nourish Myself?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Oct. 15, 2024
The Essentials of Diabetes: Health, Nutrition, and Mindset with Dr. Maria Colon-Gonzalez
Have a question? Click here. In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. T…
Oct. 11, 2024
🔒 Amy Uncut: BTS at Graced Health right now
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…