Episodes

April 15, 2025

Rant, Rave & Review: A Peek In What's Swirling in Amy's Head

Have a question? Click here. Today we have a different style episode for you to enjoy and learn from. There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from soci...

April 8, 2025

Finding God's Wisdom First: A Path to Holistic Healing with Alexandra Yu

Have a question? Click here. In this episode, Alexandra Yu, a registered nurse, author, and podcaster, discusses seeking God's wisdom first for health and healing. She shares her journey from being focused on food and natural...

April 1, 2025

Nutrition Essentials in Perimenopause and Beyond

Have a question? Click here. Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility,...

March 25, 2025

How to Protect Your Vulnerable Areas with Strength Training

Have a question? Click here. This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. You'll learn four essential areas to strengthen to protect bones and buil...

March 18, 2025

The Bone Battle No One Is Talking About: How Strength Changes Everything

Have a question? Click here. This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Key points discussed: -Explanation of two key bone cells a...

March 11, 2025

Your Nervous System on Diet Culture: How to Break Free and Find Peace

Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car acciden...

March 4, 2025

Behind Perfect Lives: The Truth About Addiction and Alcoholism (Part 2 of 2)

Have a question? Click here. This conversation explores the often hidden issue of addiction within church communities. In part 2 of this series, Sarah Pritchard and Amy discuss addiction and recovery, emphasizing that addicti...

Feb. 25, 2025

The Truth About Getting Sober and Why Love Can't Fix Addiction (Part 1 of 2)

Have a question? Click here. This is part one of our two-part series on addiction, where we'll tackle difficult questions with honesty, grace, and hope. Remember, whether you're directly affected by addiction or supporting so...

Feb. 18, 2025

One hidden piece to helping your chronic pain puzzle

Have a question? Click here. Chronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments...

Feb. 11, 2025

The Wellness Industry Has Lots Its Mind. Here's How to Navigate It.

Have a question? Click here. In the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to...

Feb. 4, 2025

Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance

Have a question? Click here. The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationshi...

Jan. 21, 2025

8 Questions to Ask Yourself in the New Year (Part 1)

Have a question? Click here. In this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December. We hear a lot of January chatter about eating differently and exe...

Jan. 21, 2025

(Part 2) 8 Questions to Ask Yourself in the New Year

Have a question? Click here. Today I offer the conclusion to last week's Part 1 of 8 Questions to Ask Yourself in the New Year. Today's questions include: What Scripture or truth can anchor you when diet culture voices get lo...

Jan. 10, 2025