Episodes
Sept. 17, 2024
Decoding Protein Needs: A Comprehensive Guide for Women in Peri-Menopause and Beyond {Protein Part 3️⃣}
Send some quick feedback! Click here. If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for. Today I focus on the specific protein needs of women in peri-menopause an…
Sept. 13, 2024
🔒 Amy Uncut: Our evolving “emotional fitness”
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
Sept. 12, 2024
The Ultimate Guide to Protein Powders and Supplements {Protein Part 2️⃣}
Send some quick feedback! Click here. "What kind of protein powder is best?" I can't tell you how many times I've been asked that question. In this second episode of my four-part series on protein, I delve into the world of …
Sept. 10, 2024
"How much protein should I have?" {Part 1}
Send some quick feedback! Click here. Fourteen (yes, 1️⃣4️⃣) months ago, I saw on a Zoom call with our Graced Health + community and said I wanted to do an episode on protein. It took me this long to fully research the compl…
Sept. 3, 2024
Season 21 Intuitive Eating Wrap-Up and Highlights
Send some quick feedback! Click here. We've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have. If you've missed some, here is a recap wit…
Aug. 30, 2024
🔒 Any Uncut: Let’s talk about the tag
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
Aug. 27, 2024
Gentle Nutrition with Liesel Maddox (Intuitive Eating #10)
Send some quick feedback! Click here. {Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!} Registered Dietitian Liesel Maddox joins us for our final p…
Aug. 23, 2024
🔒 Your CORE Strength Ch. 10: What Do You Mean There Are No "Good" and "Bad" Foods?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
Aug. 20, 2024
Exercise & Feel the Difference with Kasey Shuler (Intuitive Eating #9)
Send some quick feedback! Click here. You have no idea how hard it was not to talk shop in this episode! Today Personal Trainer Kasey Shuler joins the show to discuss Intuitive Eating Principle #9: Exercise and Feel the Diff…
Aug. 16, 2024
🔒 Amy Uncut: The nest is empty 🪹: update + reflections
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
Aug. 13, 2024
Respect Your Body with Kristen Schmidt (Intuitive Eating #8)
Send some quick feedback! Click here. In this Intuitive Eating Series, I'm joined by Kirsten Schmidt, a certified health coach specializing in behavior change and intuitive eating. the discussion explores viewing the body as…
Aug. 9, 2024
🔒 Your CORE Strength Ch. 9: How Do I Sleep Better?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
Aug. 6, 2024
Cope with Your Emotions with Kindness with Brittany Wilson (Intuitive Eating #7)
Send some quick feedback! Click here. Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have. Today's conversation with Brittany Wilson offers grace and guidance for copi…
Aug. 2, 2024
🔒 Your CORE Strength Ch. 8: How Can I Take Care of My Mental Health?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
July 30, 2024
Feel Your Fullness with Laura Acuña (Intuitive Eating #6)
Send some quick feedback! Click here. Continuing with our series on Intuitive Eating, I'm talking about feeling our fullness with Life Coach Laura Acuña. Laura shares her journey and insights into recognizing hunger cues and…
July 27, 2024
🔒 Amy Uncut: Where is my head?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
July 23, 2024
Discover the Satisfaction Factor with Jessica-Lauren Newby (Intuitive Eating Principle #5)
Send some quick feedback! Click here. Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor. W…
July 17, 2024
🔒 Your CORE Strength Chapter 7
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
July 16, 2024
Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eati…
July 12, 2024
🔒 Amy Uncut: What’s your backup generator?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
July 9, 2024
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
Send some quick feedback! Click here. Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming …
July 5, 2024
🔒 Your CORE Strength Ch. 6: E - What Does it Mean to Take Care of Myself?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
July 3, 2024
Strengthen Your Body, Mind and Spirit in The Stronger Collective
Send some quick feedback! Click here. If you follow me on the socials, you've probably seen me talking about The Stronger Collective : a Christ-centered community of health professionals to help you find freedom in your holi…
July 2, 2024
Honor Your Hunger with Victoria Yates (Intuitive Eating #2)
Send some quick feedback! Click here. {Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!} Victoria Yates, RN joins to discuss the second principle of Intui…