Episodes
June 28, 2024
🔒 Amy Uncut: Seasons, Recovery, Closing those Rings and an Empty Nesting Update
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
June 25, 2024
How to Reject the Diet Mentality (Intuitive Eating #1)
Send some quick feedback! Click here. Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive…
June 18, 2024
My Journey to Intuitive Eating + Introducing Season 21
Send some quick feedback! Click here. In January 2024, I officially declared this show to be Intuitive Eating focused. Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's importan…
June 11, 2024
Season 2️⃣0️⃣ Recap
Send some quick feedback! Click here. While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template. That's why I've enjoyed doing recap episodes the last several seasons. I listen t…
June 4, 2024
Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers
Send some quick feedback! Click here. If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions. Today my guest Angie Baughman shares her story of being …
May 28, 2024
Cultivating Trust, Managing Fear and Meal Planning Through It All
Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it. I also know you’re going to gain…
May 21, 2024
Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski
Send some quick feedback! Click here. Empty nesting is staring me down. I'm not even sure how I feel about it. My youngest son graduates from high school this month and then leaves for his summer counselor job just a few day…
May 17, 2024
🔒 Your CORE Strength Chapter 4: R - Why Are Relationships Important to My Health?
Subscriber-only episode Send some quick feedback! Click here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagra…
May 14, 2024
I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions. But I'm not. As I've immersed myself in the lates…
May 7, 2024
My Arsenal to Fight and Overcome My Current Body Image Battles
Well here we are. Again. In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late. I've created an arsenal to fight this battle. While I typically p…
May 3, 2024
🔒 Your CORE Strength Chapter 3: O - How Can I Celebrate My Originality?
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
April 30, 2024
The Unspoken Liberation of Aging Authentically with Heather Creekmore
I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at…
April 24, 2024
🔒 Amy Uncut: A prayer request you may not expect
Subscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out…
April 23, 2024
Sneak Peek into Your CORE Strength: Listen to two chapters!
Tomorrow is the big day! Your CORE Strength is released tomorrow, April 24, 2024. To celebrate, I'm sharing two chapters: Introduction Chapter 8: How Can I Take Care of My Mental Health? Purchase Your CORE Strength online at…
April 19, 2024
🔒 Your CORE Strength Chapter 2: What is my Calling?
Subscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out…
April 16, 2024
Before You Buy 📕: 5️⃣ Things You Need to Know About Your CORE Strength
I may be the only author in the world who wants to reconsider buying her book. Don't get me wrong, of course I want Your CORE Strength in the hands of the young woman in your life...but only if she is in the right space to r…
April 12, 2024
🔒 Amy Uncut: Does the armor fit you?
Subscriber-only episode Join the private community today! All women are welcome. Click here for more info . Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook…
April 9, 2024
Raising Our Daughters with a Healthy Body Image: Rewind & Refresh
On March 17, 2020 I released an episode I was so grateful to have and had been wanting to have. Counselor Christina Chismar joined me to talk about raising our daughters with a healthy body image. Well, as you can imagine, o…
April 2, 2024
🔒 Your CORE Strength Chapter 1: What is my CORE Strength?
Subscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out…
April 2, 2024
Lifting More Than Weights: Zach Lloyd's Battle Against Binge Eating and Addiction
If I haven’t said it lately, I am so grateful for the opportunity and privilege to be able to do this. Being a podcast host allows me to connect with and learn from some of the best. It also is a conduit for putting me in to…
March 29, 2024
🔒 Amy Uncut: Good? Friday
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …